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Fructose Friendly Stock



0 portion(s)


  • 200 g Celery, roughly chopped
  • 2 Carrots, chunks
  • 1 bunch spring onion, green part only
  • 1 zucchini, chopped
  • 1 tomato, halved
  • 1 bay leaf
  • 1 bunch parsley
  • Few leaves of Basil and Rosemary
  • 150 g rock salt
  • 20 g garlic infused olive oil
  • 6
    20h 5min
    Preparation 5min
  • 7
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9

Recipe's preparation

  1. Place all vegetables and herbs into the mixing bowl and chop 10 seconds/speed 6

  2. Add salt and oil then cook for 20min/Varoma/Speed 1

  3. Blend 1min/speed 9, gradually increasing from speed1 to speed 9.

  4. Store in an air tight container in the fridge and use instead of vegetable stock in recipes. 


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You can reduce the salt to 80g and freeze in ice cube trays. 1 ice cube is the same as a table spoon (roughly!)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Great tip! I find with the

    Submitted by ThermoCosta on 11. June 2014 - 22:15.

    Great tip! I find with the garlic infused olive oil I don't miss the garlic, but my hubby does miss the onion so will try that one!


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  • I also add a couple of

    Submitted by Thermogfjo on 11. April 2014 - 07:33.

    I also add a couple of teaspoons of Asaefotida powder to my fructose friendly stock to help replace the missing onion and garlic flavours  tmrc_emoticons.)

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