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1 Fructose Friendly Stock

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Fructose Friendly Stock

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Ingredients

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Stock

  • 200 g Celery, roughly chopped
  • 2 Carrots, chunks
  • 1 bunch spring onion, green part only
  • 1 zucchini, chopped
  • 1 tomato, halved
  • 1 bay leaf
  • 1 bunch parsley
  • Few leaves of Basil and Rosemary
  • 150 g rock salt
  • 20 g garlic infused olive oil
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  • 6
    20h 5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
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Recipe's preparation

    Stock

  1. Place all vegetables and herbs into the mixing bowl and chop 10 seconds/speed 6

  2. Add salt and oil then cook for 20min/Varoma/Speed 1

  3. Blend 1min/speed 9, gradually increasing from speed1 to speed 9.

  4. Store in an air tight container in the fridge and use instead of vegetable stock in recipes. 

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Tip

You can reduce the salt to 80g and freeze in ice cube trays. 1 ice cube is the same as a table spoon (roughly!)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great tip! I find with the

    Submitted by ThermoCosta on 11. June 2014 - 22:15.

    Great tip! I find with the garlic infused olive oil I don't miss the garlic, but my hubby does miss the onion so will try that one!

     

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  • I also add a couple of

    Submitted by Thermogfjo on 11. April 2014 - 07:33.

    I also add a couple of teaspoons of Asaefotida powder to my fructose friendly stock to help replace the missing onion and garlic flavours  tmrc_emoticons.)

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