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1 Gluten Free Muesli (also Refined Sugar Free)

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Gluten Free Muesli (also Refined Sugar Free)

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Ingredients

900 g

Gluten Free Muesli

  • 200 g Cashews
  • 150 g whole almonds
  • 30 g coconut oil
  • 30-50 g Coconut Syrup
  • 10 g ground cinnamon
  • 1 vanilla bean, seeds
  • 25 g puffed millet
  • 25 g puffed buckwheat
  • 60 g pepitas
  • 75 g Quinoa flakes
  • 90 g flaked almonds
  • 140 g dates
  • 50 g Goji Berries
  • 70 g coconut flakes
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Recipe's preparation

  1. 1. Preheat oven to 180 C and line 2 baking trays
    2. Place cashews and whole almonds in Thermomix bowl. Chop 2 – 3 seconds / speed 5
    3. Add coconut oil, coconut syrup, cinnamon and vanilla bean seeds. Mix for 1 minute / 50 C / counter-clockwise operation speed 2
    4. Add puffed millet, puffed buckwheat, pepitas, quinoa flakes and flaked almonds. Mix for 2 minutes / 50 C / counter-clockwise operation speed 2
    5. Evenly spread nut mixture onto 2 baking trays. Toast for 10 - 15 minutes. (Mixing half way through)
    6. Whilst mixture is toasting, add dates and goji berries to Thermomix. Chop 2 – 4 seconds / speed 7
    7. After the mixture has toasted for 10- 15 minutes, add the dates, goji berries and coconut flakes to nut mixture, toss and toast for another 3 - 5 minutes
    8. Allow to cool on tray before storing in a container

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Tip

Adjust coconut syrup depending on sweetness required. You could substitute coconut syrup for honey or any other liquid sweetener

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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