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Gluten Free Muesli (also Refined Sugar Free)


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Ingredients

900 g

Gluten Free Muesli

  • 200 g Cashews
  • 150 g whole almonds
  • 30 g coconut oil
  • 30-50 g Coconut Syrup
  • 10 g ground cinnamon
  • 1 vanilla bean, seeds
  • 25 g puffed millet
  • 25 g puffed buckwheat
  • 60 g pepitas
  • 75 g Quinoa flakes
  • 90 g flaked almonds
  • 140 g dates
  • 50 g Goji Berries
  • 70 g coconut flakes
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Recipe's preparation

  1. 1. Preheat oven to 180 C and line 2 baking trays
    2. Place cashews and whole almonds in Thermomix bowl. Chop 2 – 3 seconds / speed 5
    3. Add coconut oil, coconut syrup, cinnamon and vanilla bean seeds. Mix for 1 minute / 50 C / counter-clockwise operation speed 2
    4. Add puffed millet, puffed buckwheat, pepitas, quinoa flakes and flaked almonds. Mix for 2 minutes / 50 C / counter-clockwise operation speed 2
    5. Evenly spread nut mixture onto 2 baking trays. Toast for 10 - 15 minutes. (Mixing half way through)
    6. Whilst mixture is toasting, add dates and goji berries to Thermomix. Chop 2 – 4 seconds / speed 7
    7. After the mixture has toasted for 10- 15 minutes, add the dates, goji berries and coconut flakes to nut mixture, toss and toast for another 3 - 5 minutes
    8. Allow to cool on tray before storing in a container

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Accessories you need

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Tip

Adjust coconut syrup depending on sweetness required. You could substitute coconut syrup for honey or any other liquid sweetener


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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