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Healthy Gluten Free Pikelets


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Ingredients

12 piece(s)

Healthy Gluten Free Pikelets

  • 1 tablespoon Linseeds
  • 2 tablespoons sunflower seeds
  • 20 grams Butter (soft) or DF Butter
  • 140 grams Gluten Free Self Raising Flour - or Normal Self Raising if not GF Diet
  • 1/4 teaspoon salt
  • 1 Ripe banana
  • 1/4 teaspoon bicarb soda
  • 1 egg
  • 150 grams Buttermilk or DF milk of choice, (Add 1 x Tablespoon Vinegar if DF Milk)
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Recipe's preparation

  1. 1) Place the Linseeds and Sunflower seeds into the bowl and mill, 30 sec / Speed9.

    2) Add the soft butter to the bowl (or DF butter spread) mix 30 Sec / Speed 3-4.

    3) Add the remaining ingredients to the bowl and mix 20 sec / Speed 5.

    4) Cook in a medium hot fry pan in small batches, 1 tablespoon size pikelets. Flip the pikelet when small bubbles appear on the surface.

    5) Serve with topping of choice, Jam or maple syrup. Enjoy!
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Accessories you need

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Tip

I use a ripe Banana to replace sugar in this recipe, it also give the batter a nice consistency. If you would like to add sugar instead add 20-30 Grams.

You can Mill almonds or add LSA if you prefer. I have not added nuts to this recipe so they are school safe.

I use Rice Milk as my Dairy Free milk option.

Make these the night before and reheat for a fast kids breakfast. Or pack for the school lunches.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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