Healthy Gluten Free Pikelets by Thermohead Mel. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Healthy Gluten Free Pikelets

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Ingredients

12 piece(s)

Healthy Gluten Free Pikelets

1 tablespoon Linseeds
2 tablespoons sunflower seeds
20 grams Butter (soft) or DF Butter
140 grams Gluten Free Self Raising Flour - or Normal Self Raising if not GF Diet
1/4 teaspoon salt
1 Ripe banana
1/4 teaspoon bicarb soda
1 egg
150 grams Buttermilk or DF milk of choice, (Add 1 x Tablespoon Vinegar if DF Milk)

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6

20min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8

Recipe is created for
TM 5

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Afternoon tea Breakfast Brunch Snack Autumn Grandparent's Day Mother's Day Spring Summer Winter Biscuit/cookie Bread Cake Easy Natural Quick Children food Gluten free Nut free Children birthday Everyday Kids in the kitchen Picnic Cooking for large family Frying

Recipe's preparation

1) Place the Linseeds and Sunflower seeds into the bowl and mill, 30 sec / Speed9.

2) Add the soft butter to the bowl (or DF butter spread) mix 30 Sec / Speed 3-4.

3) Add the remaining ingredients to the bowl and mix 20 sec / Speed 5.

4) Cook in a medium hot fry pan in small batches, 1 tablespoon size pikelets. Flip the pikelet when small bubbles appear on the surface.

5) Serve with topping of choice, Jam or maple syrup. Enjoy!

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Tip

I use a ripe Banana to replace sugar in this recipe, it also give the batter a nice consistency. If you would like to add sugar instead add 20-30 Grams.

You can Mill almonds or add LSA if you prefer. I have not added nuts to this recipe so they are school safe.

I use Rice Milk as my Dairy Free milk option.

Make these the night before and reheat for a fast kids breakfast. Or pack for the school lunches.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.