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No Bake, Nut Free Muesli Bars


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Ingredients

16 piece(s)

No Bake, Nut Free Muesli Bars

  • 90 grams honey (I prefer raw)
  • 40 grams brown sugar
  • 70 grams butter (I use Thermomix home made)
  • 250 grams oats
  • 30 grams rice puffs (I buy loose but you could use Rice Bubbles)
  • 30 grams dried cranberries or craisins or chopped dried apricot
  • 30 grams Pepita Seeds
  • 30 grams sunflower seeds
  • 1 teaspoon chia seeds
  • 1 teaspoon vanilla bean paste (optional)
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Recipe's preparation

  1. Line a baking tray with baking paper or have your Thermomix Silicone Snack Moulds on hand



    Combine and melt the honey, brown sugar and butter 5min 50deg sp2



    Add remaining ingredients and combine 10sec sp2 Counter-clockwise operation . Scrape sides of bowl and repeat until well combined



    press into the baking dish and refrigerate until firm (approx 20 min) the cut into desired shapes and sizes. Alternatively, use your Silicone Snack Bar Moulds.



    Store in the freezer in an airtight container or zip lock bags. I place baking paper in between the layers. Take them out about 30min before you need them or refrigerate overnight for the school lunchbox the next morning.
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Accessories you need

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Tip

Add choc chips or other dried fruit. Drizzle with melted chocolate. Great for school lunchbox snacks - nut free!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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