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Ingredients
16 piece(s)
No Bake, Nut Free Muesli Bars
- 90 grams honey (I prefer raw)
- 40 grams brown sugar
- 70 grams butter (I use Thermomix home made)
- 250 grams oats
- 30 grams rice puffs (I buy loose but you could use Rice Bubbles)
- 30 grams dried cranberries or craisins or chopped dried apricot
- 30 grams Pepita Seeds
- 30 grams sunflower seeds
- 1 teaspoon chia seeds
- 1 teaspoon vanilla bean paste (optional)
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easy
Preparation -
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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9Afternoon tea Breakfast Snack Alcohol-free Children food Egg free Vegetarian Nut free Autumn Carnival Christmas Easter Father's Day Grandparent's Day Halloween Mother's Day New Year’s Eve Spring Summer Valentine’s Day Winter Biscuit/cookie Creative Easy Low budget Natural Quick Cooling Freezing Children birthday Everyday Kids in the kitchen Party Dessert Cooking for students
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Recipe's preparation
- Line a baking tray with baking paper or have your Thermomix Silicone Snack Moulds on hand
Combine and melt the honey, brown sugar and butter 5min 50deg sp2
Add remaining ingredients and combine 10sec sp2 "Counter-clockwise operation" . Scrape sides of bowl and repeat until well combined
press into the baking dish and refrigerate until firm (approx 20 min) the cut into desired shapes and sizes. Alternatively, use your Silicone Snack Bar Moulds.
Store in the freezer in an airtight container or zip lock bags. I place baking paper in between the layers. Take them out about 30min before you need them or refrigerate overnight for the school lunchbox the next morning.
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Accessories you need
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Spatula TM5/TM6
buy now
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Tip
Add choc chips or other dried fruit. Drizzle with melted chocolate. Great for school lunchbox snacks - nut free!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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