Preparation time
0min
Total time
0min
Portion
16
piece(s)
Level
easy
Ingredients
No Bake, Nut Free Muesli Bars
- 90 grams honey (I prefer raw)
- 40 grams brown sugar
- 70 grams butter (I use Thermomix home made)
- 250 grams oats
- 30 grams rice puffs (I buy loose but you could use Rice Bubbles)
- 30 grams dried cranberries or craisins or chopped dried apricot
- 30 grams Pepita Seeds
- 30 grams sunflower seeds
- 1 teaspoon chia seeds
- 1 teaspoon vanilla bean paste (optional)
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Line a baking tray with baking paper or have your Thermomix Silicone Snack Moulds on hand
Combine and melt the honey, brown sugar and butter 5min 50deg sp2
Add remaining ingredients and combine 10sec sp2 "Counter-clockwise operation" . Scrape sides of bowl and repeat until well combined
press into the baking dish and refrigerate until firm (approx 20 min) the cut into desired shapes and sizes. Alternatively, use your Silicone Snack Bar Moulds.
Store in the freezer in an airtight container or zip lock bags. I place baking paper in between the layers. Take them out about 30min before you need them or refrigerate overnight for the school lunchbox the next morning.
Tip
Add choc chips or other dried fruit. Drizzle with melted chocolate. Great for school lunchbox snacks - nut free!
Thermomix Model
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Afternoon tea
Breakfast
Snack
Alcohol-free
Children food
Egg free
Vegetarian
Nut free
Autumn
Carnival
Christmas
Easter
Father's Day
Grandparent's Day
Halloween
Mother's Day
New Year’s Eve
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Valentine’s Day
Winter
Biscuit/cookie
Creative
Easy
Low budget
Natural
Quick
Cooling
Freezing
Children birthday
Everyday
Kids in the kitchen
Party
Dessert
Cooking for students
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