3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
Print to PDF
[X]

Print recipe

Peanut crunch protein bites


Print:
4

Ingredients

18 piece(s)

Peanut crunch protein bites

  • 60 g buckwheat raw
  • 200 g Boiling water
  • 50 g pitted prunes, Or dates
  • 25 g dessicated coconut
  • 40 g LSA, see Cookidoo for recipe
  • 60 g crunchy peanut butter
  • 25 g chocolate chip
  • 10 g honey
  • 10 g coconut oil, Melted
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

  1. Preheat oven 190 degrees and set as aside a baking tray.
  2. Place a bowl onto mixing bowl lid and weigh buckwheat into it, cover with boiling water and set aside for 3 minutes, then drain and rinse buckwheat well with cold water. Transfer onto baking tray and bake 15 minutes (190 degrees)
  3. Place remaining ingredients in to mixing bowl and chop 30 sec/speed 8.
  4. Add buckwheat and mix 10 sec/speed 5. Transfer into silicone bar-moulds. Place into refrigerator to set for approx 30 minutes. Remove from moulds and cut each bar into 3 to make bite size pieces. Place into an airtight container and store in refrigerator for 1 month or freezer for 6 months.
10

Accessories you need

  • Measuring cup
    Measuring cup
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

If you do not have silicone bars mould, you can roll into 18 balls.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.