3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
Print to PDF
[X]

Print recipe

Peanut crunch protein bites


Print:
4

Ingredients

18 piece(s)

Peanut crunch protein bites

  • 60 g buckwheat raw
  • 200 g Boiling water
  • 50 g pitted prunes, Or dates
  • 25 g dessicated coconut
  • 40 g LSA, see Cookidoo for recipe
  • 60 g crunchy peanut butter
  • 25 g chocolate chip
  • 10 g honey
  • 10 g coconut oil, Melted
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

  1. Preheat oven 190 degrees and set as aside a baking tray.
  2. Place a bowl onto mixing bowl lid and weigh buckwheat into it, cover with boiling water and set aside for 3 minutes, then drain and rinse buckwheat well with cold water. Transfer onto baking tray and bake 15 minutes (190 degrees)
  3. Place remaining ingredients in to mixing bowl and chop 30 sec/speed 8.
  4. Add buckwheat and mix 10 sec/speed 5. Transfer into silicone bar-moulds. Place into refrigerator to set for approx 30 minutes. Remove from moulds and cut each bar into 3 to make bite size pieces. Place into an airtight container and store in refrigerator for 1 month or freezer for 6 months.
10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

If you do not have silicone bars mould, you can roll into 18 balls.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.