Protein oats by brooke292. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Protein oats

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Ingredients

4 portion(s)

Protein oats

160 g rolled oats
480 g coconut milk, Brand - Australia’s Own
500 g water
15 g chia seeds
60 g Whey protein powder

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
9
1st main course

Recipe's preparation

1. Add rolled oats, milk, chia seeds and water to mixing bowl
2. Cook for 11 min/90 degrees/reverse speed 2
3. Add protein powder and blend for 20 sec
4. Serve hot or put in fridge to "set" for overnight oats

Tip

Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"

Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.