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Protein oats


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Ingredients

4 portion(s)

Protein oats

  • 160 g rolled oats
  • 480 g coconut milk, Brand - Australia’s Own
  • 500 g water
  • 15 g chia seeds
  • 60 g Whey protein powder
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
5

Recipe's preparation

  1. 1. Add rolled oats, milk, chia seeds and water to mixing bowl
    2. Cook for 11 min/90 degrees/reverse speed 2
    3. Add protein powder and blend for 20 sec
    4. Serve hot or put in fridge to "set" for overnight oats
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Tip

Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"

Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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