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Protein oats


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Ingredients

4 portion(s)

Protein oats

  • 160 g rolled oats
  • 480 g coconut milk, Brand - Australia’s Own
  • 500 g water
  • 15 g chia seeds
  • 60 g Whey protein powder
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

  1. 1. Add rolled oats, milk, chia seeds and water to mixing bowl
    2. Cook for 11 min/90 degrees/reverse speed 2
    3. Add protein powder and blend for 20 sec
    4. Serve hot or put in fridge to "set" for overnight oats
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Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"

Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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