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4
Ingredients
4 portion(s)
Protein oats
- 160 g rolled oats
- 480 g coconut milk, Brand - Australia’s Own
- 500 g water
- 15 g chia seeds
- 60 g Whey protein powder
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6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 6
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5
Recipe's preparation
- 1. Add rolled oats, milk, chia seeds and water to mixing bowl
2. Cook for 11 min/90 degrees/reverse speed 2
3. Add protein powder and blend for 20 sec
4. Serve hot or put in fridge to "set" for overnight oats
10
Accessories you need
-
Measuring cup
buy now -
Spatula TM5/TM6
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11
Tip
Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"
Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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