Protein oats by brooke292. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Protein oats

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Ingredients

4 portion(s)

Protein oats

160 g rolled oats
480 g coconut milk, Brand - Australia’s Own
500 g water
15 g chia seeds
60 g Whey protein powder

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6

15min

Preparation 15min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
9
1st main course

Recipe's preparation

1. Add rolled oats, milk, chia seeds and water to mixing bowl
2. Cook for 11 min/90 degrees/reverse speed 2
3. Add protein powder and blend for 20 sec
4. Serve hot or put in fridge to "set" for overnight oats

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Measuring cup
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Spatula TM5/TM6
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Tip

Whey concentrate protein powders mix best and handle heat best. I personally prefer "rule 1 whey"

Add toppings of choice - eg strawberries, grilled banana, choc chips, coconut, etc

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.