- 1 Red apple quartered
- 80 grams Quinoa (washed), Red, white or black
- 145 grams water
- 2 heaped teaspoon chia seeds (optional)
- Sweetener to taste, honey, stevia, agave etc
Recipe is created for
Pulse apple until chopped, scrape down the sides with spatula
Add all Ingredients and cook on reverse for 15-20 minutes speed 2, 100 degrees.
You know it's cooked when the 'tails' of the quinoa appear
Remove from TM and add sweetener to taste
Serve with fruit and/yoghurt if desired
**To get the maximum nutritional value from your Chia seeds soak overnight in 1 cup water and then use the water as part of the water measurement above. Chia can be left out however has high levels of omega 3 and fibre
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
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