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Raw Healthy Snack Bars (Nut-Free)


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Ingredients

10 slice(s)

Raw Healthy Snack Bars (Nut-Free)

  • 100 grams sun butter - I use Quirky Jo's recipe
  • 10 grams tri-coloured quinoa (optional)
  • 100g pitted dates
  • 30 grams dried cranberries
  • 20 grams pepitas
  • 10 grams desiccated coconut
  • 1 teaspoon vanilla bean paste
  • 70 grams oats
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Recipe's preparation

  1. Place sun butter, dates & quinoa into the bowl & mix 10sec sp6. Scrape & repeat.



    Add remaining ingredients & combine 30sec sp3 Counter-clockwise operation. Scrape & repeat.



    Press mixture into moulds or shallow tray, refrigerate for 30min then slice into desired shape.



    Store in airtight container in fridge or freezer.



    For a drizzle of chocolate - 50g dark chocolate broken up & mill 10sec sp10. Melt 2-3min 5° sp3. Use the rest to make a hot chocolate. Just add milk, vanilla if you like and warm 2min 90° sp2 😋
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi. What can I replace the oats with to make it...

    Submitted by Kristeli on 20. July 2017 - 12:13.

    Hi. What can I replace the oats with to make it gluten free? Quinoa or rice flakes?

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  • Can't wait to try your recipe. Just wondering do I...

    Submitted by nessgiorla on 18. July 2017 - 22:45.

    Can't wait to try your recipe. Just wondering do I cook the quinoa first?

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