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Raw Healthy Snack Bars (Nut-Free)


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Ingredients

10 slice(s)

Raw Healthy Snack Bars (Nut-Free)

  • 100 grams sun butter - I use Quirky Jo's recipe
  • 10 grams tri-coloured quinoa (optional)
  • 100g pitted dates
  • 30 grams dried cranberries
  • 20 grams pepitas
  • 10 grams Desiccated Coconut
  • 1 teaspoon Vanilla Bean Paste
  • 70 grams oats
  • 6
    5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place sun butter, dates & quinoa into the bowl & mix 10sec sp6. Scrape & repeat.



    Add remaining ingredients & combine 30sec sp3 Counter-clockwise operation. Scrape & repeat.



    Press mixture into moulds or shallow tray, refrigerate for 30min then slice into desired shape.



    Store in airtight container in fridge or freezer.



    For a drizzle of chocolate - 50g dark chocolate broken up & mill 10sec sp10. Melt 2-3min 5° sp3. Use the rest to make a hot chocolate. Just add milk, vanilla if you like and warm 2min 90° sp2 😋
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • nessgiorla: How did you go? 😁

    Submitted by McDreamSteam on 29. July 2017 - 22:37.

    nessgiorla: How did you go? 😁

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  • Jaganew:hi 🙂 You could add some coconut oil...

    Submitted by McDreamSteam on 29. July 2017 - 22:36.

    Jaganew:hi 🙂 You could add some coconut oil (30g) or a few dates, maybe 4-5 to the mix. That'll help.

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  • My mixture was very crumbly. After freezing and...

    Submitted by Jaganew on 27. July 2017 - 21:57.

    No counter-clockwise operationMy mixture was very crumbly. After freezing and then defrosting the bars would not hold their shape. What could I add to hold them together please ?
    Perhaps my sun butter (Quirky Jo's recipe) needed more oil in it ?

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  • nessgiorla: nope just raw ☺️

    Submitted by McDreamSteam on 25. July 2017 - 15:25.

    nessgiorla: nope just raw ☺️

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  • Kristeli:so sorry for the delay! You could use...

    Submitted by McDreamSteam on 25. July 2017 - 15:24.

    Kristeli:so sorry for the delay! You could use chia seeds, quinoa flakes, flax meal🙂

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  • Hi. What can I replace the oats with to make it...

    Submitted by Kristeli on 20. July 2017 - 12:13.

    Hi. What can I replace the oats with to make it gluten free? Quinoa or rice flakes?

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  • Can't wait to try your recipe. Just wondering do I...

    Submitted by nessgiorla on 18. July 2017 - 22:45.

    Can't wait to try your recipe. Just wondering do I cook the quinoa first?

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