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1 Banana breakfast bars

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Banana breakfast bars

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Ingredients

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  • 170 g Natural cashews
  • 40 g Shredded or Desiccated Coconut
  • 2 Ripe Banana's
  • 1 tsp vanilla extract
  • pinch seasalt
  • 1/8 tsp ground cinnamon
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Recipe's preparation

    Banana Breakfast Bars

  1. 1. Pre-heat oven to 180 dgrees (fan forced)

    2. Line or spray a mini loaf pan or square cup cake tin (this is what I use)

    3. Place cashews and coconut into TM bowl and mill 5 seconds/speed 9

    4. Add banana's, vanilla, salt and cinnamon. Conmbine 10 seconds/speed 6.

    5. Scoop batter into prepared cake tin

    6. Bake for 15-20 minutes or until a skewer comes out clean

    7. Serve warm or cold.

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Tip

These are a favourite for breakfast in our house with some youhurt and fresh fruit.

Can also be used as snacks or desserts.

If you want to make a bigger quantity just double the ingredients.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Quite tasty. I added some dates too. Makes about 7...

    Submitted by bekogrady on 24. August 2018 - 09:47.

    Quite tasty. I added some dates too. Makes about 7 square muffins.

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  • I'd try try same weight in a

    Submitted by Jazzles on 24. July 2015 - 13:46.

    I'd try try same weight in a seed, maybe pepita, sunflower? Give it a try. 

    JazBerry

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  • A great breakfast idea.  Went

    Submitted by emckayz1@gmail.com on 9. July 2015 - 14:08.

    A great breakfast idea.  Went down a treat with kiwifruit and thermi yogurt.

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  • Yes I'd be keen to make these

    Submitted by Kylie at on 29. May 2015 - 14:42.

    Yes I'd be keen to make these if we could swap the nuts

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  • Any ideas what you could use

    Submitted by Marmalade on 28. May 2015 - 13:14.

    Any ideas what you could use instead of nuts?

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  • These were good. I made them

    Submitted by Jackieattard on 29. April 2015 - 17:40.

    These were good. I made them as muffins. Yummo. Thanks for sharing.  

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  • how simple and nutritious.

    Submitted by poppyb on 1. February 2015 - 17:19.

    how simple and nutritious. kids loved it

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  • I love these for breakfast

    Submitted by Kalpeteo on 6. January 2015 - 12:21.

    I love these for breakfast with some yoghurt. Great recipe

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  • Quite nice! We didn't have

    Submitted by Margarita Helen on 18. December 2014 - 00:07.

    Quite nice! We didn't have yoghurt so added whipped cream on the side while it was still hot! Yum. for us we felt it needed a bit of sweetening. So next time we will add a bit of honey. Thanks for sharing. tmrc_emoticons.-)

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  • These were great. Just like a

    Submitted by runrennyrun on 16. November 2014 - 23:38.

    These were great. Just like a healthy little cake.

    Thanks!!!

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  • These are beautiful served

    Submitted by Nannie Annie 29 on 2. October 2014 - 17:04.

    These are beautiful served with coconut yoghurt and fresh berries

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  • Just made these and they

    Submitted by trinja on 25. September 2014 - 17:01.

    Just made these and they turned out great! I added in some dates as well--very yummy!

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