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Banana breakfast bars


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Ingredients

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  • 170 g Natural cashews
  • 40 g Shredded or Desiccated Coconut
  • 2 Ripe Banana's
  • 1 tsp vanilla extract
  • pinch seasalt
  • 1/8 tsp ground cinnamon
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Recipe's preparation

    Banana Breakfast Bars
  1. 1. Pre-heat oven to 180 dgrees (fan forced)

    2. Line or spray a mini loaf pan or square cup cake tin (this is what I use)

    3. Place cashews and coconut into TM bowl and mill 5 seconds/speed 9

    4. Add banana's, vanilla, salt and cinnamon. Conmbine 10 seconds/speed 6.

    5. Scoop batter into prepared cake tin

    6. Bake for 15-20 minutes or until a skewer comes out clean

    7. Serve warm or cold.

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Accessories you need

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Tip

These are a favourite for breakfast in our house with some youhurt and fresh fruit.

Can also be used as snacks or desserts.

If you want to make a bigger quantity just double the ingredients.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Quite tasty. I added some dates too. Makes about 7...

    Submitted by bekogrady on 24. August 2018 - 09:47.

    Quite tasty. I added some dates too. Makes about 7 square muffins.

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  • I'd try try same weight in a

    Submitted by Jazzles on 24. July 2015 - 13:46.

    I'd try try same weight in a seed, maybe pepita, sunflower? Give it a try. 

    JazBerry

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  • A great breakfast idea.  Went

    Submitted by emckayz1@gmail.com on 9. July 2015 - 14:08.

    A great breakfast idea.  Went down a treat with kiwifruit and thermi yogurt.

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  • Yes I'd be keen to make these

    Submitted by Kylie at on 29. May 2015 - 14:42.

    Yes I'd be keen to make these if we could swap the nuts

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  • Any ideas what you could use

    Submitted by Marmalade on 28. May 2015 - 13:14.

    Any ideas what you could use instead of nuts?

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  • These were good. I made them

    Submitted by Jackieattard on 29. April 2015 - 17:40.

    These were good. I made them as muffins. Yummo. Thanks for sharing.  

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  • how simple and nutritious.

    Submitted by poppyb on 1. February 2015 - 17:19.

    how simple and nutritious. kids loved it

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  • I love these for breakfast

    Submitted by Kalpeteo on 6. January 2015 - 12:21.

    I love these for breakfast with some yoghurt. Great recipe

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  • Quite nice! We didn't have

    Submitted by Margarita Helen on 18. December 2014 - 00:07.

    Quite nice! We didn't have yoghurt so added whipped cream on the side while it was still hot! Yum. for us we felt it needed a bit of sweetening. So next time we will add a bit of honey. Thanks for sharing. tmrc_emoticons.-)

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  • These were great. Just like a

    Submitted by runrennyrun on 16. November 2014 - 23:38.

    These were great. Just like a healthy little cake.

    Thanks!!!

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  • These are beautiful served

    Submitted by Nannie Annie 29 on 2. October 2014 - 17:04.

    These are beautiful served with coconut yoghurt and fresh berries

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  • Just made these and they

    Submitted by trinja on 25. September 2014 - 17:01.

    Just made these and they turned out great! I added in some dates as well--very yummy!

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