Low carb bread rolls by Mel13579. A Thermomix <sup>®</sup> recipe in the category Breads & rolls on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Low carb bread rolls

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Ingredients

6 portion(s)

Low carb bread rolls

250 gWater
2 tspApple cider vinegar
125 gAlmond meal
5 tbsppsyllium husk
2 tspBaking powder
1 tspSalt
3Egg whites

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6

45min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9

Recipe's preparation

Dough

Preheat oven to 200degrees
1. Add water to bowl and heat 5mins/100/speed2
2. Add apple cider, almond meal, psyllium husk, baking powder, salt and egg whites to bowl
3. Mix 10seconds speed 2
4. Knead 30sec/

5. With damp hands shape into 6 rolls and place on baking tray and bake approximately 40mins 200degrees (the dough will shape with wet hands and will rise a little in the oven)

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Spatula TM5/TM6
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Tip

Check your rolls are down by knocking on them. They should sound hollow

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.