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APRICOT SQUARES Healthy 2 ingredient


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Ingredients

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  • 150 grams dried apricots
  • 200 grams Desiccated Coconut
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Recipe's preparation

  1. Add both items into bowl and process on speed 10 for 1 minute (scrape sides) then process speed 10 again for 1 minute.

     

    Check consistency, when squeezed together it should be very moist as the oils from the coconut are starting to turn into coconut butter. This is what binds it.

     

    Press into lined loaf tin. I used the back of the MC to help. Sprinkle with extra dedicated coconut.

     

    Refrigerate to set. Then cut once cooled.  

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Accessories you need

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Tip

Picture and recipe adapted from wholefoodsimply.com. 

Perfect guilt free NO SUGAR  sweet snack for the whole family. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Fantastic! Added about

    Submitted by Sara Brick on 29. February 2016 - 12:51.

    Fantastic! Added about another 50g of apricots on top of what was suggested too

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  • I'm not sure what happened

    Submitted by emmz on 14. July 2015 - 20:01.

    I'm not sure what happened but these weren't yummy like the comments suggested, maybe I did something wrong? They were very dry and bland and not enjoyable. . I'll stick to my usual recipe which has dates & coconut oil as well. 

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  • A guilt free goodie! - thank

    Submitted by Jessie-Maree on 12. July 2015 - 07:54.

    A guilt free goodie! - thank you tmrc_emoticons.)

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  • love these! I also add 50g of

    Submitted by Danii on 25. May 2015 - 14:49.

    love these! I also add 50g of Dates & 50g Figs to the recipe

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  • Lovely, healthy and simple

    Submitted by poppyb on 14. March 2015 - 20:47.

    Lovely, healthy and simple

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  • Delicious and so easy. 

    Submitted by lisaf238 on 22. January 2015 - 15:42.

    Delicious and so easy.  Thanks for sharing

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  • SO easy! Thank-you. Nerver

    Submitted by Kaybren Hill Cooking on 9. December 2014 - 12:56.

    SO easy! Thank-you. Nerver buying the store one again!

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  • Brilliant, much better than

    Submitted by My3boys on 30. September 2014 - 15:29.

    Brilliant, much better than the store bought. My child with aspergers said he still likes the store bought but will eat these. It's a win for me!

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  • Threw in a handful of

    Submitted by Purplerain on 27. July 2014 - 15:44.

    Threw in a handful of macadamia's at the end, speed 5 until chopped up a bit.  Gave slice some crunch and extra tasty.

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  •  I love this recipe use it

    Submitted by ArwensThermoPics on 30. March 2014 - 19:55.

     I love this recipe use it all the time - so quick & easy, thanks so much. I like to add 1/2 a vanilla bean to it as well!

    Cooking from scratch  www.arwensthermopics.com

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  • Love it!!  :-)

    Submitted by jenny_dobrincic on 21. January 2014 - 22:26.

    Love it!!  tmrc_emoticons.-)

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  • Thank you for this lovely

    Submitted by kelly. flynn on 8. January 2014 - 00:48.

    Thank you for this lovely recipe these little treats are a big hit in our house tmrc_emoticons.)

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  • Thank you so much for this

    Submitted by Kristeli on 24. December 2013 - 07:45.

    Thank you so much for this recipe. I made this in my Thermomix a few weeks ago and wasn't sure which speeds/time I should be using. Mine was very oily and I wasn't sure if that was the consistency that it should be. Love it.

     

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  • Hi, Edwards family. Sounds

    Submitted by Mum the chef on 12. November 2013 - 09:44.

    Hi, Edwards family. Sounds like you need to process for longer, the oils needs to release out of the coconut, as this is what binds it together. To test, You need to squeeze it together between your fingers and if its oily it binds together and it's ready. If its not process for a further 30 secs to 1 min on speed 10, then check again. Continue to do this untill the oils have released. Hope this helps. 

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  • Great taste but mine turned

    Submitted by edwards family on 9. November 2013 - 14:44.

    Great taste but mine turned out a little crumbly its almost like bread crumbs can anyone help?

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  • Made this for my 3yo who

    Submitted by Jademp on 15. August 2013 - 17:31.

    Made this for my 3yo who loves the store bought version.  I offer it sparingly as it contains a high amount of sugar.  This version tastes great without the sickly sweetness.  Will definitely make again.  Thanks!!

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