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1 Bliss Balls - Cashew & Coconut

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Bliss Balls - Cashew & Coconut

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Ingredients

12 portion(s)

Bliss Ball Mixture

  • 150 grams raw cashews
  • 30 grams pecans or walnuts
  • 45 grams Desiccated Coconut
  • 50 grams raisins or sultanas
  • 8 medjool dates pitted
  • 1 tablespoon raw cacao powder
  • 1 tablespoon Manuka honey
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla essence / extract
  • 30 gram Whey protein powder
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  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. 1. Put cashews and walnuts/pecans in TM bowl. Chop 3 sec speed 6.

    2. Add remaining ingredients. Chop 5 seconds speed 7.

    3. Mix 3 sec speed 3Counter-clockwise operation.

    4. Roll into balls and coat with extra desiccated coconut  (optional).

    5. Keep in the fridge.

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Accessories you need

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Tip

Adding goji berries instead of sultanas is a option for those that like goji berries.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • These are great. The only

    Submitted by 8prilshowers on 11. April 2016 - 20:00.

    These are great. The only thing I've needed to tweak is I add water/cocnut water/nut milk at the end because the mixture has been very dry every time I've made it. Otherwise, these are really good. 

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