Ingredients
14 portion(s)
Bliss Balls
- 140 g Sunflower Kernels, Soaked Overnight
- 140 g Pitted medjool dates, Fresh
- 80 g desicated coconut
- 40 g Inca berries
- 20 g dried goji berries
- 1/2 teaspoon vanilla extract
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6
-
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
1. Drain the water from the Sunflower kernels and add to bowl
2. Add Medjool Dates, desiccated coconut, Inca berries, Vanilla extract into bowl as well
3. Blend together on 25 Sec/Speed 5.
4. Scoop out a desert spoon full and roll into ball, then rolling into additional desiccated coconut.
Can be stored in airtight container in fridge, or in freezer.
Nut Free Bliss Balls
Accessories you need
-
Simmering basket
buy now -
Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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