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1 Cacao and Cashew slice

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Cacao and Cashew slice

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Ingredients

2 portion(s)

Healthy Cacao Slice

  • 350 grams Pitted Dates, dried
  • 115 grams raw cashews
  • 30 grams unsweetened shredded coconut
  • 2 tablespoons Cacao Powder (raw)
  • 2 tablespoons Natural Nut Butter, (i use Natural Peanut Butter)
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Recipe's preparation

    Healthy - No bake boost bars

  1. Toss all ingredients into your Thermo

    Mix for 20-25 seconds on Speed 9.

    Empty the mixture on the a 9inch baking tray and use your hands to firmly press mixture into bottom of the dish.

    Put in freezer for 30 minutes

    Cut in the bite size squares or bar sized snacks

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • loved these

    Submitted by mogzmum on 14. June 2021 - 17:56.

    loved these

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  • LOVED THIS! Will definitely

    Submitted by kirajosh13 on 12. November 2015 - 22:37.

    LOVED THIS! Will definitely be making again.

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  • I've got this in the freezer,

    Submitted by natwilson81 on 3. June 2015 - 16:13.

    I've got this in the freezer, just wondering if it needs to be stored in the freezer or fridge? Thanks!

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  • Yummy healthy snack  will be

    Submitted by kelly1214 on 2. January 2015 - 21:50.

    Yummy healthy snack  tmrc_emoticons.D will be making again. 

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  • Great recipe and for school

    Submitted by Allyabbott on 28. October 2014 - 17:37.

    Great recipe and for school lunches!!

    I had no cashews so I used 115g sunshine/trail mix.

    I never made a slice, I rolled them into little balls and then into really fine coconut that I chopped in thermo.

    My 4 and 6 year old love them and great for breaky, lunch etc

    Next time I am going to add chai seeds, sunflower pumpkin seeds etc

    Great snack and I control what's going in them.

    Thanks

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