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1 Coconut and cacao balls

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Coconut and cacao balls

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4

Ingredients

20 piece(s)

Balls

  • 50 g rolled oats
  • 130 g Mixed nuts of your choice, Eg walnuts, almonds, pumpkin seeds, cashews
  • 2 tbsp Raw Cacao
  • 70 - 80 g Rice malt syrup, Vary amount to your taste and to ensure mixture will be a little moist
  • 50 g coconut oil
  • 50 g Shredded coconut
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Recipe's preparation

    Putting it together

  1. 1. Mill rolled oats. 6 secs/Speed 8. Set aside.

    2. Mill nuts of your choosing. 6secs/Speed 8.

    3. Add oats back into the TM along with all other ingredients. Use the scales to measure as you add the other ingredients.

    4. Mix all together. 40 secs/Speed 4 was adequate, however feel free to use alternatives.  Mixture should be slightly crumbly in appearance but come together when rolled into balls.

    5. Roll into balls, place in container and chill.

    6. Eat at will.

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Accessories you need

  • Spatula TM5/TM6
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Tip

Either more or less Coconut Oil and/or Rice Malt Syrup can be added according to your tastes.

Easy peasy and just another variation of all those yummy bliss balls.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • My favorite bliss ball recipe

    Submitted by aimezly on 12. March 2015 - 21:34.

    My favorite bliss ball recipe because it is date free! This is so yummy, thank you! My first batch I had cashews, macadamia nuts, pecan and hazelnuts adding to 130g. Reduced rice malt syrup to 60g, used dessiccated coconut and 55g coconut oil.

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  • Yummy recipe! So great to see

    Submitted by naomilid on 19. October 2014 - 17:09.

    Yummy recipe! So great to see a ball recipe that is date free (for those of us who avoid fructose). These were a hit with the family with fresh strawberries. 

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