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Date and Peanut Butter Protein Balls


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Ingredients

Date and Peanut Butter Protein Balls

  • 200 grams pitted dates, Dried
  • 100 grams Peanut Butter, Or any nut butter
  • 25 grams cacao powder, raw
  • 150 grams almonds
  • 50 grams rolled oats
  • 50 grams Protein Powder
  • 80 grams Rice malt syrup, I use Fibre Syrup instead
  • 1/2 level tsp salt
  • 40 grams water
  • 50 grams dessicated coconut
  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
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Recipe's preparation

  1. Add dates, peanut butter and cacao powder to TM bowl. Mix 10sec/Sp6
  2. Scrape down sides. Mix 5secs/Sp6
  3. Add almonds, protein powder and salt. Mix 5secs/Sp6. (If using peanuts Mix 5secs/Sp5)
  4. Add syrup and salt. Mix 20secs/Sp4 Reverse
  5. Add 20 gm water. Mix 10secs/Sp4 Reverse
    If necessary repeat by adding small amounts of water at a time until mixture can bind (not sloppy).
  6. The mixture is very sticky. Wet hands and shape into balls and coat with coconut.
    Chill in fridge for a few hours to harden.
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Accessories you need

  • Measuring cup
    Measuring cup
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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Tip

Qty will depend on the size of the balls you shape. These are quite rich so quite small balls are preferable.

Tip: Place shaped balls (eg 6 at a time) in a container with lid or a plastic bag containing the coconut and shake gently until the balls are coated.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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