thumbnail image 1
thumbnail image 1
Preparation time
4min
Total time
4min
Portion
20 portion(s)
Level
easy
  • TM 31
published: 2012/10/17
changed: 2014/03/11

Ingredients

  • 100 grams raw macadamia nuts, (see tips for nut free version)
  • 85 grams Raw Honey
  • 50 grams dried cranberries
  • 30 grams pepitas
  • 30 grams sesame seeds
  • 30 grams chia seeds
  • extra sesame and chia seeds, to roll bites in

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. Place macadamias into mixing bowl and chop 2 sec/speed 5.

  2. Add remaining ingredients and combine 20 sec/counter-clockwise operation/speed 4

  3. Tip out mix into a flat dish with low sides and press flat, or roll into balls.

  4. Place in refrigerator to firm up. Approximately 20 mins.

  5. Cut into squares if not making balls.

  6. Roll in extra sesame seeds and/or chia seeds and serve.

Tip

Variations:

NUT FREE - substitute 100g extra of seed mix instead of macadamias
Substitute macadamias for cashews, or other nuts
Substitute dried cranberries for chopped dried figs, apricots or dates.
Substitute some of the seeds used for linseeds or sunflower seeds.
Toast mix lightly under a grill before refrigerating.
For a 'naughty' treat roll balls in some melted chocolate

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Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Energy bites (Gluten Free/ Dairy Free/ Nut Free/ Egg Free/ Refined Sugar Free)

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Comments

  • 25. October 2016 - 14:02

    Absolutely love these!  Swapped the cranberries for figs and added 20g of drak chocolate chips.  So good!

  • 12. October 2015 - 21:15
    5.0

    YUMM! Like Kel82 I used rice malt syrup.

  • 10. October 2014 - 20:05

    Its says nut free in the main titale but has macadamia's ....

  • 30. August 2014 - 18:57
    5.0

    These are great! I used rice malt syrup instead of honey and they were still really sweet. Thank you.

  • 24. August 2014 - 12:12

    Really yummy! Will reduce honeyext time tmrc_emoticons.;)

  • 18. May 2013 - 14:24
    3.0

    Felt that the honey made these really sweet, you only need one! Yummy though.

  • 16. January 2013 - 14:25

    Great recipe - thanks for sharing

  • 26. October 2012 - 19:19
    4.0

    These were delicious and sweet.  I used almonds.

     

     

  • 26. October 2012 - 12:46

    Sounds delicious but can I make it without using honey and perhaps using maple syrup as an alternative.  Allergy to honey in the family!   

    This forum is just SO helpful - I'm just a newbie but am learning every day.

  • 25. October 2012 - 21:12

    Wow - this is so yummy and easily adapted to suit what's in the pantry. Definitely cheaper than buying the equivalent from the supermarket!