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Energy bites (Gluten Free/ Dairy Free/ Nut Free/ Egg Free/ Refined Sugar Free)


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Ingredients

20 portion(s)

  • 100 grams raw macadamia nuts, (see tips for nut free version)
  • 85 grams Raw Honey
  • 50 grams dried cranberries
  • 30 grams pepitas
  • 30 grams sesame seeds
  • 30 grams chia seeds
  • extra sesame and chia seeds, to roll bites in
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Recipe's preparation

  1. Place macadamias into mixing bowl and chop 2 sec/speed 5.

  2. Add remaining ingredients and combine 20 sec/counter-clockwise operation/speed 4

  3. Tip out mix into a flat dish with low sides and press flat, or roll into balls.

  4. Place in refrigerator to firm up. Approximately 20 mins.

  5. Cut into squares if not making balls.

  6. Roll in extra sesame seeds and/or chia seeds and serve.

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Accessories you need

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Tip

Variations:

NUT FREE - substitute 100g extra of seed mix instead of macadamias
Substitute macadamias for cashews, or other nuts
Substitute dried cranberries for chopped dried figs, apricots or dates.
Substitute some of the seeds used for linseeds or sunflower seeds.
Toast mix lightly under a grill before refrigerating.
For a 'naughty' treat roll balls in some melted chocolate

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Absolutely love these! 

    Submitted by ToniMixing on 25. October 2016 - 14:02.

    Absolutely love these!  Swapped the cranberries for figs and added 20g of drak chocolate chips.  So good!

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  • YUMM! Like Kel82 I used rice

    Submitted by HieFamily on 12. October 2015 - 21:15.

    YUMM! Like Kel82 I used rice malt syrup.

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  • Its says nut free in the main

    Submitted by willow10 on 10. October 2014 - 20:05.

    Its says nut free in the main titale but has macadamia's ....

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  • These are great! I used rice

    Submitted by Kel82 on 30. August 2014 - 18:57.

    These are great! I used rice malt syrup instead of honey and they were still really sweet. Thank you.

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  • Really yummy! Will reduce

    Submitted by Renata_Bain on 24. August 2014 - 12:12.

    Really yummy! Will reduce honeyext time tmrc_emoticons.;)

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  • Felt that the honey made

    Submitted by Pontifek on 18. May 2013 - 14:24.

    Felt that the honey made these really sweet, you only need one! Yummy though.

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  • Great recipe - thanks for

    Submitted by linzimac77 on 16. January 2013 - 14:25.

    Great recipe - thanks for sharing

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  • These were delicious and

    Submitted by Sharon35 on 26. October 2012 - 19:19.

    These were delicious and sweet.  I used almonds.

     

     

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  • Sounds delicious but can I

    Submitted by Tenaya on 26. October 2012 - 12:46.

    Sounds delicious but can I make it without using honey and perhaps using maple syrup as an alternative.  Allergy to honey in the family!   

    This forum is just SO helpful - I'm just a newbie but am learning every day.

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  • Wow - this is so yummy and

    Submitted by faeriestomp on 25. October 2012 - 21:12.

    Wow - this is so yummy and easily adapted to suit what's in the pantry. Definitely cheaper than buying the equivalent from the supermarket!

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