Espresso Protein Bars by dee47nzl. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Print to PDF

[X]

Print recipe

Espresso Protein Bars

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

12 slice(s)

80 grams Quinoa flakes
60 grams cashew nuts
60 grams Macadamia Nuts
30 grams Organic Coconut Shredded
30 grams Chia Seeds.
60 grams Vanilla Pea Protein Powder
2 heaped teaspoons cacao powder
4 teaspoons instant coffee granules, Melted in 30g Hot Water
80 grams coconut oil
80 grams rice milk

Add to shopping list

6

35min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Biscuit/cookie New Zealand Easy Australian Dessert Freezing Snack Party

Recipe's preparation

Add Quinoa Flakes to Thermomix Closed lid 5 sec sp 9 Scrape down

Add Cashew and Macadamia Nuts Closed lid 10 sec sp 9 Scrape down

Add all dry ingrediants except Coffee, Coconut oil and Rice Milk. Closed lid 10 sec sp 5

Add Coffee, oil and Rice Milk Closed lid 5 sec sp 4 or until all oil is mixed in

Scrape out into freezer mate or small flat container. Press down with your fingers and place in the freezer or fridge. I prefare to eat straight from the freezer.

Accessories you need

Spatula TM5/TM6
buy now

Tip

Almonds or any other nuts made be used instead of Cashews and Macadamia Nuts

Instead of Rice milk. Any liquid may be used eg. orange juice, almond milk, water

Any Vanilla/Plain Protein Powder can be used, if not dairy free

Any flavour can be used if you dont want coffee. Eg Peppermint, Orange, Vanilla Paste

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.