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F45 Cacao Bliss Balls



5 piece(s)

F45 Cacao Bliss Balls

  • 100 g water
  • 50 g Pitted medjool dates
  • 7 g cacao powder
  • 50 g dessicated coconut
  • 50 g almonds
  • 20 g chocolate protein powder
  • 45 g Unsweetened Coconut Milk
  • Extra cacao or coconut to coat
  • 6
    Preparation 20min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

    Bliss Balls
  1. Bring water to a boil. 5mins 100°C speed 1. (Can use kettle if easier)
  2. Place dates into Closed lid and leave to soak for 5mins or until soft. Once complete, drain water from the Closed lid
  3. Add your remaining ingredients to the Closed lid and mix for 20 sec speed 4.
  4. Divide mixture and roll into balls. (If mixture is too soft, place in the fridge for 15-20mins before rolling)
  5. Coat bliss balls in cacao or coconut


These are large pieces.
Serving size is 1 per day.
Keep remaining balls in the fridge or freezer.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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