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1 Gluten Free and Nut Free Miracle Chocolate Brownies (with sweet potato and kale)

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Gluten Free and Nut Free Miracle Chocolate Brownies (with sweet potato and kale)

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Ingredients

12 piece(s)

Brownie Base

  • 500 g sweet potato, peeled and diced
  • 40 g Kale, shredded, stalks removed (about 1 cup)
  • 200 g pitted medijool dates, (about 14 dates)
  • 1/2 Cup Buckwheat flour, (or you can substitute with almond meal or tapioca (arrowroot) flour
  • 1/4 cup cacao
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt
  • 2 large organic free range eggs
  • 1/2 teaspoon baking powder, aluminium free

Chocolate Ganache

  • 100 g dark chocolate
  • 100 g coconut cream
  • 1 teaspoon vanilla extract
  • 25 g Butter or coconut oil
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Recipe's preparation

    Brownie Base

  1. Place the sweet potato and kale into the mixing bowl with 100 grams of water and cook 100 degrees, 10 minutes, speed 2, reverse.

    When cooked blitz 20 seconds, speed 8.  Scrape down bowl and blitz 10 seconds, speed 9.

    Add dates and mix 10 seconds, speed 9.

    Add the remaining ingredients and mix 7 seconds, speed 7.  Scrape down and repeat another 2 times until well combined.

    Pour into a greased and lined square baking tin and bake for 18-20 minutes, 180 degrees celcius until cooked through.  Allow to cool before icing.

     

    2. Chocolate Ganache

  2. Place chocolate into mixing bowl and blitz 8 seconds, speed 9.

    Add the remaining ingredients and cook 3 minutes, 50 degrees, speed 3.

    Pour ganache over the cooled brownie and make sure it is evenly spread out.  Put in fridge until icing is set.  Cut into squares and serve immediately or store in an airtight container in the fridge. 

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Tip

These are perfect for school lunches as they are nut free.  They are just as delicious if not iced - might be a little less messy for little fingers that way!

For more delicious and healthy gluten free recipes check out my website www.theshrinkinghubby.com or facebook page www.facebook.com/theshrinkinghubby.  Enjoy tmrc_emoticons.-)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made this today and I can say I'm very impressed!...

    Submitted by Rita G on 10. October 2018 - 11:51.

    Made this today and I can say I'm very impressed! Thanks for a delicous recipe!Definitely five stars!

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