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Healthy Choc-Coconut Slice


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4

Ingredients

12 piece(s)

Ingredients:

  • 110 g rolled oats
  • 10 g Cacao/cocoa powder
  • 15 g Shredded coconut
  • 10 medjool dates, Seeds Removed
  • 120 g coconut milk
  • 1 tsp Vanilla extract/essence
  • Pinch salt
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Recipe's preparation

    Method:
  1. Line a slice tin with baking paper/glad wrap.


     


    Add oats, cacoa, shredded coconut, dates and salt to bowl. Pulse briefly Closed lid Turbo speed x 5, in 1 second blasts. Mixture should be a crumb like texture.


     


    Add coconut milk and vanilla to bowl. Mix on speed 3 until combined, about 7-10 seconds.


     


    Press mixture into your slice tin. Mixture will be soft but not runny. I only pressed the mix into half of my slice tin to get a decent thickness. You could double the mix to fill up the whole slice tray.


     


    Refrigerate until set, or put it in the freezer to get it set more quickly. Store in the fridge until ready to eat.

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Accessories you need

11

Tip

This is the recipe I have converted to a Thermomix method: //www.wholefoodsimply.com/chocolate-coconut-cake/

If this slice is cut into 12 pieces - it is approximately 85 calories per piece.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Yum - so good!

    Submitted by Ames87 on 30. January 2018 - 19:42.

    Yum - so good!

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  • I love making this.   such a

    Submitted by danirose15 on 31. December 2015 - 16:18.

    I love making this.

     

    such a hit!!!

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  • Can i use regular pitted

    Submitted by tianneball on 20. July 2015 - 18:43.

    Can i use regular pitted dates? 

    Thanks tmrc_emoticons.)

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  • Yummo - Quick - Healthy -

    Submitted by chook146 on 14. September 2014 - 23:46.

    Yummo - Quick - Healthy - Easy

    Ticks all the right boxes in our house

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  • Yum! These taste like a

    Submitted by jess85 on 16. June 2014 - 17:30.

    Yum! These taste like a chocolate slice and i make these again! 

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