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1 Healthy Ricotta Pancakes

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Healthy Ricotta Pancakes

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Ingredients

4 portion(s)

  • 3 organic eggs
  • 1 tablespoon Flaxseed or Chia Seed
  • 100 grams rolled oats, (or 45 grams Coconut Flour for Gluten Free)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (ground)
  • 150 grams Ricotta (good quality deli style), (Or substitute mashed banana for dairy free)
  • 125 grams Milk (Dairy or Nut Milk)
  • Serve with berries, banana, yoghurt etc
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Recipe's preparation

  1. Combine eggs, milk, oats, cinnamon, baking powder and chia in tmx bowl (10 seconds speed 2) – rest for 15 minutes to soften the chia and oats. Give it a mix (10 seconds speed 2) half way through resting.
    Add ricotta and mix (10 seconds, speed 2 or until ricotta is just mixed through).
    Heat a non – stick pan over a low – medium heat with a little macadamia nut oil, olive or coconut oil and spoon in the pancake mix, 2 tbsp of mix per person.
    Flatten the top out slightly from each pancake.
    Turn down the heat and cook over a low heat so that it cooks through.
    Flip over and cook the other side.
    Serve with blueberries,  thick organic natural yoghurt , banana + a little raw honey

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  • Spatula TM5/TM6
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Tip

Depending on the size of your eggs, this mixture can appear a little too runny. If so, I just add more oats or a couple of tablespoons of spelt flour to thicken!

Note: This is my TMX adaption of a recipe from Teresa Cutter (The Healthy Chef).

 

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • I found they needed a bit of a flavour kick, so I...

    Submitted by ThermoPixie on 10. July 2018 - 19:43.

    I found they needed a bit of a flavour kick, so I added nutmeg and frozen blueberries to the mixture the second time I made it... Success!

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  • These are great. Just made

    Submitted by Netto on 20. September 2014 - 08:27.

    These are great.

    Just made them for breakfast, delicious. Thanks.

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