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1 Lemon Meringue Energy Bars

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Lemon Meringue Energy Bars

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Ingredients

20 piece(s)

Bars

  • 250 grams raw cashews
  • 150 grams coconut flakes
  • 50 grams Maple syrup
  • 3 tablespoon lemon zest
  • 2 tablespoon lemon juice
  • 1 teaspoon Vanilla Paste
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  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place all ingredients in Thermomix , reserving 50g coconut flakes, and mix 30sec/speed10.

    Add remaining coconut and mix 5sec/speed 5

    Line a small baking tray with glad wrap and spread mixture evenly. Holding the cling wrap lift the mix out off the tray and cut into 12 bars or 20 bit size pieces. Store in the Fridge. Can be Frozen.

10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This recipe is already a

    Submitted by angelagrant on 10. November 2014 - 20:53.

    This recipe is already a favourite for our house!

    I have made several times and are now getting clever and adding som other favourite ingredients.

    I used the rind and juice of 3 lemons and added 50g oats and 50g organic corn flakes. 

    My kids love a little extra chew. 

    Great for snack size treats that are ready made in the fridge. 

    They just taste so great, even my kids that don't eat cashews love these!  tmrc_emoticons.;)

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