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Lemon Meringue Energy Bars


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Ingredients

20 piece(s)

Bars

  • 250 grams raw cashews
  • 150 grams coconut flakes
  • 50 grams Maple syrup
  • 3 tablespoon lemon zest
  • 2 tablespoon lemon juice
  • 1 teaspoon Vanilla Paste
  • 6
    2min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Place all ingredients in Thermomix , reserving 50g coconut flakes, and mix 30sec/speed10.

    Add remaining coconut and mix 5sec/speed 5

    Line a small baking tray with glad wrap and spread mixture evenly. Holding the cling wrap lift the mix out off the tray and cut into 12 bars or 20 bit size pieces. Store in the Fridge. Can be Frozen.

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This recipe is already a

    Submitted by angelagrant on 10. November 2014 - 20:53.

    This recipe is already a favourite for our house!

    I have made several times and are now getting clever and adding som other favourite ingredients.

    I used the rind and juice of 3 lemons and added 50g oats and 50g organic corn flakes. 

    My kids love a little extra chew. 

    Great for snack size treats that are ready made in the fridge. 

    They just taste so great, even my kids that don't eat cashews love these!  ;)

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