Ingredients
Base
- 50 g dried coconut
- 90 g dried sprouted buckwheat
- 35 g oats, substitute with gluten free wheat bix if a GF version is required
- 110 g pitted dates
- 40 g Saltanas
- 2 tbsp melted cold-pressed coconut oil
Mousse
- 3 cups fresh ripped mango, flesh only
- 1 cup fresh ripe pineapple, flesh only
- 125 g raw agave
- 125 g lemon juice
- 1 lime, juice only
- 1 pinch salt
- 1/2 tsp vanilla extract
- 1 cup melted cold-pressed coconut oil
- 2 tbsp melted cacao butter
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1. Add dried coconut, buckwheat, and oats to mixing bowl. Mill 15 sec / speed 9 into flour. Mill longer if required.
2. Add dates, saltanas and turbo 1 sec setting until mixture resembles fine couscous consistency.
3. Add melted coconut oil and mix 20 sec / speed 4.
4. Line a cake tin with plastic wrap and press the base evenly into the tin. Keep the base in the fridge while making the mousse.
1. Add all the mousse ingredients except coconut oil and cacao butter. Blend 30 seconds / speed 9, or until smooth.
2. Add coconut oil and cacao butter and blend 15 seconds / speed 9.
1. Pour mousse filling into cake tin. Cover with plastic wrap and refrigerate overnight or place in the freezer for 2 - 3 hours to set.
Base Method
Mousse Method
Assemble
Tip
This recipe was converted from Megan May's Mango Pineapple Mousse Cake with slight changes to the recipe.
Feel free to play with the proportions of pineapple and mango to find your favourite combination.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments