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1 No Bake Paleo Cashew, Coconut & Vanilla Bars

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No Bake Paleo Cashew, Coconut & Vanilla Bars

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Ingredients

12 portion(s)

No Bake Cashew, Coconut & Vanilla Bars

  • 1/2 cup Desiccated Coconut
  • 1 cup Cashews
  • 1 cup Pitted Dates
  • 2 Tbsp Coconut Oil
  • 40g Cacao Powder
  • 1 Tsp Vanilla Powder
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  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place Cashews in TM bowl and blitz for approx 5 sec speed 7.  You will know when the sound changes that they're done.

     

    Add all other ingredients and mix on speed 5 for about 10 seconds until all ingredients are well combined.

     

    Pour into a 20 x 20 cm square slice tin and flatten firmly using the back of a spoon or your fingers. 

     

    Place into the freezer for approx 1/2 hour.

     

    Remove from freezer and cut into bar sized pieces, store in a container in the fridge.

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11

Tip

Hide these from the hubby and kids, they will disappear quickly!!! tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Where do you buy vanilla powder? Can you...

    Submitted by HHolmie on 26. February 2019 - 10:12.

    Where do you buy vanilla powder? Can you substitute it for vanilla escense or paste?

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  • Fantastic.... recommend for

    Submitted by Galactica83 on 6. February 2016 - 19:52.

    Fantastic.... recommend for snacking or a desert... thank you for sharing 

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  • I made these in our caravan

    Submitted by Quad on 1. July 2015 - 20:04.

    I made these in our caravan while at a stop 1 day. They are fabulous. Very decadent, and even hubby who doesn't do healthy, loved them

    Gloria K. 

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  • I LOVE this! I Make is most

    Submitted by lrossington on 13. May 2015 - 19:00.

    I LOVE this! I Make is most weeks as a little healthy treat! Delicious! 

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  • Terrific, healthy treat. My

    Submitted by jacksmum on 12. May 2015 - 06:30.

    Terrific, healthy treat. My only suggestion would be to line your tin with cling film to stop it sticking. Also I used a fresh vanilla bean for a little extra oomph.

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