3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

No Bake Paleo Cashew, Coconut & Vanilla Bars


Print:
4

Ingredients

12 portion(s)

No Bake Cashew, Coconut & Vanilla Bars

  • 1/2 cup Desiccated Coconut
  • 1 cup Cashews
  • 1 cup Pitted Dates
  • 2 Tbsp Coconut Oil
  • 40g Cacao Powder
  • 1 Tsp Vanilla Powder
  • 6
    40min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Place Cashews in TM bowl and blitz for approx 5 sec speed 7.  You will know when the sound changes that they're done.

     

    Add all other ingredients and mix on speed 5 for about 10 seconds until all ingredients are well combined.

     

    Pour into a 20 x 20 cm square slice tin and flatten firmly using the back of a spoon or your fingers. 

     

    Place into the freezer for approx 1/2 hour.

     

    Remove from freezer and cut into bar sized pieces, store in a container in the fridge.

10
11

Tip

Hide these from the hubby and kids, they will disappear quickly!!! tmrc_emoticons.)


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Where do you buy vanilla powder? Can you...

    Submitted by HHolmie on 26. February 2019 - 10:12.

    Where do you buy vanilla powder? Can you substitute it for vanilla escense or paste?

    Login or register to post comments
  • Fantastic.... recommend for

    Submitted by Galactica83 on 6. February 2016 - 19:52.

    Fantastic.... recommend for snacking or a desert... thank you for sharing 

    Login or register to post comments
  • I made these in our caravan

    Submitted by Quad on 1. July 2015 - 20:04.

    I made these in our caravan while at a stop 1 day. They are fabulous. Very decadent, and even hubby who doesn't do healthy, loved them

    Gloria K. 

    Login or register to post comments
  • I LOVE this! I Make is most

    Submitted by lrossington on 13. May 2015 - 19:00.

    I LOVE this! I Make is most weeks as a little healthy treat! Delicious! 

    Login or register to post comments
  • Terrific, healthy treat. My

    Submitted by jacksmum on 12. May 2015 - 06:30.

    Terrific, healthy treat. My only suggestion would be to line your tin with cling film to stop it sticking. Also I used a fresh vanilla bean for a little extra oomph.

    Login or register to post comments