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Nut Free Bliss Balls


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Ingredients

20 portion(s)

  • 125 grams pumpkin seeds/pepitas
  • 125 grams pitted dates
  • 100 grams sultanas or raisins
  • 60 grams shredded coconut, organic
  • 3 heaped tablespoons Raw cocao powder or cocoa
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

  1. Place all ingredients into bowl.  All lid and mix on speed 9 for 90 seconds.  Mixture is ready when ingredients become moist and will form a ball when squeezed in your fingers.

    Roll into walnut sized balls and roll in extra coconut if desired. 

    Store in fridge or can be frozen and put into lunch boxes as needed.  

10

Accessories you need

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Tip

Add a small amount of coconut oil if required 

A small amount of honey or rice malt syrup may be added to sweeten if required 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My kids love these! They were eating them quicker...

    Submitted by JessicaCameron1990 on 9. August 2017 - 10:12.

    My kids love these! They were eating them quicker then I could roll them. We added rice malt syrup

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  • I just made these and added Coconut Oil and Rice...

    Submitted by Razor_13 on 6. June 2017 - 15:40.

    I just made these, and added Coconut Oil and Rice Malt Syrup (just a pinch of each) and they are delicious.
    The only draw back was when rolling them they were a little over most from the syrup which was messy, but once they sat for a while in the fridge you don't even notice.

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  • These are amazing!!! I didnt

    Submitted by Booby on 20. January 2016 - 14:41.

    These are amazing!!! I didnt have pumpkun seeds so just threw in some sunflower seeds....all my kids devoured them!! Great treat for school. 

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  • Sorry I forgot to give u a

    Submitted by danchef41 on 2. July 2015 - 10:35.

    Sorry I forgot to give u a star rating with my previous comment☺️

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  • Thank you, these r easy and

    Submitted by danchef41 on 2. July 2015 - 10:33.

    Thank you, these r easy and delicious. Love that they r nut free as we have nut allergies in our house☺️

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  • Just made these, they are

    Submitted by Nikki Williams on 15. June 2015 - 12:18.

    Just made these, they are nice but very rice in cocoa flavour next time may add a bit less.

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  • My 3 year old daughter made

    Submitted by renee.w on 1. June 2015 - 19:12.

    My 3 year old daughter made these this afternoon. Huge hit! Thank you tmrc_emoticons.) 

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  • Yay I'm so glad you liked it

    Submitted by adventuresofthermieandlouise on 23. April 2015 - 21:52.

    Yay I'm so glad you liked it ☺️❤️

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  • We made and doubled this

    Submitted by mrsslots on 24. March 2015 - 15:52.

    We made and doubled this recipe on Sunday... It's not Tuesday and we only have half left! Loved by the whole family and even better - nut free, super friendly for school/childcare snacks! ❤️

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