- 125 grams pumpkin seeds/pepitas
- 125 grams pitted dates
- 100 grams sultanas or raisins
- 60 grams shredded coconut, organic
- 3 heaped tablespoons Raw cocao powder or cocoa
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Place all ingredients into bowl. All lid and mix on speed 9 for 90 seconds. Mixture is ready when ingredients become moist and will form a ball when squeezed in your fingers.
Roll into walnut sized balls and roll in extra coconut if desired.
Store in fridge or can be frozen and put into lunch boxes as needed.
Accessories you need
Add a small amount of coconut oil if required
A small amount of honey or rice malt syrup may be added to sweeten if required
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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