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Nut Free Choc Date Balls


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Ingredients

30 portion(s)

Nut Free Choc Date Balls

  • 250 grams sunflower seeds
  • 50 grams Pepita Seeds
  • 1 teaspoon vanilla extract
  • 50 grams water
  • 300 grams dates, pitted
  • 3 tablespoons raw cacao powder
  • Desiccated or shredded Coconut
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Recipe's preparation

    Nut Free Choc Date Balls
  1. Process sunflower & pepita seeds for 5 secs on speed 10, place this mix to one side.

    Put dates & water into the TM bowl & cook 2 mins 100 degrees speed 2.

    Add vanilla, raw cacao powder & reserved seeds & process for 5 secs on speed 6.

    Roll into balls & roll each ball in coconut.

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Tip

Thanks to my sister Ali for this nut free lunchbox treat tmrc_emoticons.-)

 If you don't have quite enough of one of the seeds sesame seeds are a good addition.

You can add anything really like chia seeds or goji berries too.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • AmyJo:Perfect toddler brekky or lunch! And thanks...

    Submitted by Jo Stewart on 24. September 2017 - 09:14.

    AmyJo:Perfect toddler brekky or lunch! And thanks for the tip, will try with pear next time.

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  • I didn't have quite enough

    Submitted by Bel-1981 on 11. September 2016 - 22:40.

    I didn't have quite enough sunflower seeds so made up balance with toasted muesli. 16 month old and 4 year old love them.

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  • Awesome Thermomixing

    Submitted by ArwensThermoPics on 28. June 2014 - 14:45.

    Big Smile Awesome Thermomixing everyone!!

    Cooking from scratch  www.arwensthermopics.com

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  • Yum! These are delicious. I

    Submitted by DKTwist on 28. May 2014 - 19:27.

    Yum! These are delicious. I didn't have enough sunflower seeds so also used sesame seeds as suggested. Also didn't roll in coconut, left them as is.  Loved by the whole family  tmrc_emoticons.)

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  • Super easy, tasty and

    Submitted by van der Ploeg on 27. May 2014 - 12:21.

    Super easy, tasty and healthy. Hope the date balls don't come home from school in the lunchbox. If so, more for me..... tmrc_emoticons.;)

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  • I am so sorry thanks for

    Submitted by ArwensThermoPics on 22. January 2014 - 07:55.

    I am so sorry thanks for pointing this out, you could roll them in some raw cacoa powder instead!!

    Cooking from scratch  www.arwensthermopics.com

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  • Sorry about all the pictures,

    Submitted by ArwensThermoPics on 22. January 2014 - 07:55.

    Sorry about all the pictures, don't know how they all go there.

    Cooking from scratch  www.arwensthermopics.com

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  • Thanks, I'll give these a

    Submitted by mouse on 9. December 2013 - 22:50.

    Thanks, I'll give these a try, but they aren't nut free if they are rolled in coconut.  I'm allergic to nuts and this includes coconut  tmrc_emoticons.)

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