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Nut free date balls with coconut and cacao



20 piece(s)

Date Balls

  • 50 g sunflower seeds
  • 75 g oats
  • 1 tablespoon chia seeds
  • 250 g pitted dates
  • 1 tablespoon cacao powder
  • 20 g Rice malt syrup
  • 40 g coconut oil
  • Dessicated coconut for coating

Recipe's preparation

    For the balls:
  1. 1. Place the sunflower seeds, oats and chia seeds into the bowl and grind 10 sec/speed 9. 2. Place the dates into the bowl and chop 30 sec/speed 7.3. Place all the other ingredients into the bowl and mix 10 sec/speed 5.4. Shape the mixture into walnut sized balls and roll in the dessicated coconut to coat.


    5. Refridgerate for an hour before eating.  They can be kept in the fridge for a few days, if they're not eaten up beforehand!


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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Tried 5 different Vitality

    Submitted by NoUseForAName on 4. October 2015 - 12:11.

    Tried 5 different Vitality Ball recipes before I found this one...only one my kids actually will eat...they even come back for seconds.

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  • Yummy, I can't keep my

    Submitted by Susanne-Lina on 27. July 2015 - 18:18.

    Yummy, I can't keep my daughter away from the TM, she just tried the mixure. I hope I will get some balls done and put them in the fridge.

    So yummy Susanne tmrc_emoticons.D

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  • Yum! I didn't have sunflower

    Submitted by JodieStill on 25. June 2015 - 18:09.

    Yum! I didn't have sunflower seeds rice syrup or coconut oil so used raw honey to bring it together tmrc_emoticons.) big hit with my hubby and the kids, they took them in their lunch boxes

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