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Nut free Vitality Truffles


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Ingredients

20 portion(s)

Mixture

  • 150 grams Pitted medjool dates
  • 120 grams Mixed seeds (sunflower, pepitas and pine nuts)
  • 100 grams Figs
  • 100 grams rolled oats
  • 25 grams Desiccated Coconut
  • 25 grams choc chips
  • 25 grams Flaxseed Meal
  • 1 heaped tablespoons unrefined organic coconut oil
  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    To prepare mixture
  1. Soak dates in hot water for 15 minutes and drain thoroughly

    Add dates and mixed seeds into TMX bowl and chop 10 seconds speed 8. Scrape down sides of the bowl. Repeat if necessary.

    Add all other remaining ingredients and chop 20-30 seconds speed 5 until thoroughly mixed. Scraping down sides of bowl as needed.

    Roll approximately tablespooned amounts into balls and refridgerate.

    Eat as desired.

     

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Accessories you need

  • Spatula TM5/TM6
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Tip

You can add whatever you want really. Dried apricots, sultanas, craisins or you can make a nut version and add whatever nuts you like instead of the seeds.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • great combination of

    Submitted by Foxeburgh on 29. October 2016 - 20:36.

    great combination of ingredients. I didn't have the flaxseed meal but didn't matter. Rolled in desiccated coconut to pretty them up.  Also, I find my kids don't always get as excited about bliss/vitality balls as I do. So I've started making mini balls for them. To put in their lunchboxes in a mini snackbag with mixed with seeds and cranberries. These little gems rolled in coconut (am talking small balls the size of big peas) become the bonus treat amongst all the seeds and sultanas/cranberries.  

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