- 10 pitted dates., I prefer Medjool, but regular dates are fine if soaked in warm water for about 5-10 min
- 100 grams oats or quinoa flakes
- 10 grams Sunflower Kernels
- 10 grams Desiccated Coconut
- 10 grams tri-colour quinoa (optional)
- 1/2 teaspoon chia seeds
- 30 grams dried cranberries
- 30 grams coconut oil
- 60 grams nut butter of choice. I use Thermomix made peanut butter. You could sub with sun butter
- 10-20 grams pure maple syrup (optional)
Recipe is created for
TM 5Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Add oats/quinoa flakes & sunflower kernels into bowl - Chop5-7 sec sp 7 depending on whether or not you like a crunch
Add remaining ingredients except for cranberries & mix 20 sec sp 10. Scrape sides of bowl & repeat.
Add cranberries & mix 20 sec sp7
Roll into balls or flatten out into a slice tin. If you're making a slice, you could make or melt some chocolate to drizzle over the top for extra indulgence. Enjoy!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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