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Peanut Butter Bites


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Ingredients

12 piece(s)

  • 10 pitted dates., I prefer Medjool, but regular dates are fine if soaked in warm water for about 5-10 min
  • 100 grams oats or quinoa flakes
  • 10 grams Sunflower Kernels
  • 10 grams Desiccated Coconut
  • 10 grams tri-colour quinoa (optional)
  • 1/2 teaspoon chia seeds
  • 30 grams dried cranberries
  • 30 grams coconut oil
  • 60 grams nut butter of choice. I use Thermomix made peanut butter. You could sub with sun butter
  • 10-20 grams pure maple syrup (optional)
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Recipe's preparation

  1. Add oats/quinoa flakes & sunflower kernels into bowl - Chop5-7 sec sp 7 depending on whether or not you like a crunch

     

    Add remaining ingredients except for cranberries & mix 20 sec sp 10. Scrape sides of bowl & repeat.

     

    Add cranberries & mix 20 sec sp7 Counter-clockwise operation

     

    Roll into balls or flatten out into a slice tin. If you're making a slice, you could make or melt some chocolate to drizzle over the top for extra indulgence. Enjoy!

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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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