alexcameron
Ingredients
20 portion(s)
Protein balls
- 200 grams pitted dates
- 100 grams rolled oats
- 20 grams raw unsalted cashews
- 1 scoop Protein Powder, any flavour of your choice
- 3 tablespoons Natural Peanut Butter
- 2 tablespoons coconut oil
- 1 tablespoon chia seeds
- 50 grams Desiccated Coconut
Coating
- 3 tablespoons Desiccated Coconut
- 1 tablespoon cacao powder
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6
15min
Preparation 15minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
1. Add all ingredients (except peanut butter and coconut oil) into bowl and mix 15 seconds/speed 8 or until finely chopped.
2. Add coconut oil and peanut butter into bowl and mix 8 seconds/speed 4.
3. Combine extra desiccated coconut and cacao powder into a bowl.
4. Roll mixture into desired sizes and roll in coconut/cacao mix.
5. Refrigerate for up to 7 days.
Method
Accessories you need
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Spatula TM5/TM6
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentThese are delicious. I followed the recipe exactly...
These are delicious. I followed the recipe exactly and they are so yummy.