Ingredients
24 portion(s)
Dairy and Sugar-free
- 160 g Dates pitted
- 65 g rolled oats
- 25 g cacao nibs
- 65 g Almonds Whole
- 90 g Apricots (dried)
- 50 g cranberries, dried
- 3 level tbsp soy or coconut milk
- coconut desiccated, for coating
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6
10min
Preparation 10minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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9
Recipe's preparation
Measure everything into Thermomix bowl, omitting the desiccated coconut, not forgetting to set the scales each time.
Blitz on speed 9-10 for 30 seconds or until mix comes together.
Roll into walnut sized balls and roll in desiccated coconut.
Store in an airtight container in the fridge.
Little balls of clean energy
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Can replace soy milk with regular cows milk, but soy milk makes this recipe dairy free.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI made these yesterday with
I made these yesterday with my daughters. I absolutely love them and so do my kids. Thanks for sharing this recipe.