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1 Raw Energy Bars for Girls who Workout

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Raw Energy Bars for Girls who Workout

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4

Ingredients

12 piece(s)

ingredients

  • 250 grams Almonds raw
  • 125 grams Shredded coconut
  • 125 grams pumpkin seeds/pepitas
  • 125 grams Hemp Seeds
  • 125 grams chia seeds
  • 125 grams Coconut butter
  • 125 grams honey/agave or coconut nectar
  • 100 grams coconut oil
  • 4 medjool dates pitted
  • 1 tsp Himalayan salt/Celtic Sea Salt
  • zest of 1 lemon
  • 150 grams rolled oats

  • 1 cup raw almonds
  • 1/2 cup Sherred coconut
  • 1/2 cup pumpkin seeds
  • 1/4 cup Hemp Seeds
  • 1/4 cup chia seeds
  • 1/4 cup Coconut butter
  • 1/4 cup Agave Syurp
  • 4 level tablespoon coconut oil melted
  • 4 medjool dates
  • 1 level teaspoon flaky sea salt
  • 1 zest lemon
  • 1 cup oats
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  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Method
    1. 1. Put almonds in TM chop for 6 seconds  speed 9 set aside.

     

  2. Put  coconut, pumpkin seeds, hemp and chia in TM chop for 3 seconds speed 9 set aside.

  3. Put lemon peel in TM and chop for 6 seconds speed 9 add coconut oil (if solid) melt for 2 minutes  at 50 degrees speed 2.

  4. Add coconut butter, sweetner of your choice dates and salt mix for 8 seconds speed 8 or till you have a nice paste may need to scrape down sides.

    Add set aside ingredients plus oats and mix for 20 seconds Counter-clockwise operation speed 2

  5. Press firmly into an 8x8 tin and refrigerate before serving

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

 refrigerated before serving, Very nice snack.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is delicious, but the

    Submitted by marmite on 22. September 2015 - 04:21.

    This is delicious, but the quantities seem huge.  I have a TM5 but I couldn't fit all the ingredients back in the bowl and finished mixing by hand.  I also put it in a far larger tin (but I guess that depends on how thick you like the bars).  Will definitely do again, but probably half quantities next time!

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