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Sesame & Tahini puffed rice bars with dark chocolate.


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Ingredients

18 portion(s)

Sesame & Tahini puffed rice bars with dark chocolate.

  • 20 g cup puffed rice
  • 75 g cup seseme seeds
  • 75 g cup pumpkin seeds
  • 45 g desiccated coconut (toasted optional)
  • 75 g hazelnuts
  • 80 g whole almonds
  • 100 g dried apricots
  • 95 g dried figs
  • 1/2 Cup tahini
  • 1/2 cup runny honey
  • 1/2 cup golden syrup
  • 1/2 LSA (blended linseeds, sunflower seed, almonds)
  • 500 g dark chocolate
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

    Sesame & Tahini puffed rice bars with dark chocolate.
  1. To make the LSA: Mill 250g Linseed, 165g Sunflower Seeds, 85g Dry Roasted Almonds until you reach desired consistency,

  2. Put the pumpkin seeds, hazelnuts, almonds, apricots and figs into the TM bowl.  Set lid to closed position and using the Turbo function, turbo 2-3 times until you reach a roughly chopped consistency.  Pour mixture onto a 26cm square baking tray and add the rice, coconut and sesame seeds and mix well.

     

  3. Put the honey, tahini and golden syrup into a ramekin and place the tray and ramekin into the oven for 30 mins until mixture is warm and honey mixture is liquid.

  4. In a separate bowl mix the dry ingredients with the honey mixture and add the LSA to bind.  (you could do this in your Thermomix but it’s a bit sticky).

  5. Line the baking tray now with baking paper and spread the mixture over, it should be about 1.5cm deep.  Place in the fridge until set (about 20 mins).

  6. Break the chocolate in the Thermomix bowl and chop for 8 secs, speed 5.  Then melt on 60 degrees, speed 2 for  2 mins

  7. Once the seed mixture is set, remove from the fridge and brush the chocolate over, spreading thinly - return to the fridge until set then cut into squares.

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Accessories you need

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Tip

You may substitute your own desired flavours of dried fruit and nuts. 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Thank you

    Submitted by Cabsavs_mum on 12. April 2013 - 17:49.

    Thank you tmrc_emoticons.)

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  • Good question, sorry I left

    Submitted by Dionmoore on 12. April 2013 - 15:32.

    Good question, sorry I left that out.  It's 1/2 cup (40 grams).  I'll edit it.  Thanks

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  • What weight of LSA is used in

    Submitted by Cabsavs_mum on 11. April 2013 - 10:41.

    What weight of LSA is used in the recipe? Is it half of the 500g your instructions in step 1 make? 

    So is 250g of LSA required for the bars?

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