Ingredients
24 piece(s)
Slice Ingredients
- 250 grams pitted dates
- 130 grams raw cashews
- 25 grams coconut oil
- 40 grams dessicated coconut
- 25 grams cocoa powder
- 30 grams rice bubbles
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6
1min
Preparation 1minBaking/Cooking -
7
easy
Preparation -
8
-
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
Add all ingredients into bowl (except Rice Bubbles) and mix for 35 seconds on speed 8
Add Rice Bubbles and mix together for 5 seconds "Counter-clockwise operation" speed 3
Line a baking tray (I used one 27cm x 15cm in size) and press mixture firmly into it and refridgerate for at least 2 hours.
Once firm remove and cut into 24 small bars
Accessories you need
-
Spatula TM5/TM6
buy now
Tip
Can substitute the cashews for sunflower seeds so it can be lunchbox friendly
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI substituted cacao for cocoa
I substituted cacao for cocoa and I Love that it is a healthy snack. However mine did not bind together very well, cutiing it made it crumble, what did I do wrong? Love the taste all the same, I may try more coconut oil next time.
A favourite in our house!
A favourite in our house!
This is really yummy, and a
This is really yummy, and a healthy alternative to traditional chocolate slices. My kids love it and beg for more!
Thanks so much for the lovely
Thanks so much for the lovely comments! These are a huge hit in our house too
Awesome Great for
Awesome Great for lunchboxes, kids parties & smoko. So quick & easy. Absolutley love it!
This was so yummy and easy to
This was so yummy and easy to make.
This is so yummy and so fast
This is so yummy and so fast - my teenage boys love it - have no idea it's good for them!!
Thanks for the recipe.
You can use sunflower seeds
You can use sunflower seeds instead of nuts (as mentioned above, sorry, didn't see the tip before)
Made these today with my son,
Made these today with my son, I think they're going to be a hit. I used almonds and sunflower seeds instead of cashews.
Edited to add: these a are definite hit with the kids and husband, they keep requesting them. And so quick to make!
Its a winner in our
Its a winner in our lunchboxes!
Hi, I really like the look of
Hi, I really like the look of this recipe but wondering if you can suggest what I can substitute for the nuts as my children are unable to take nut products to school.
Worked well. Kids loved it.
Worked well. Kids loved it. Great lunchbox filler - thanks!
Yummy! Will be making this
Yummy! Will be making this one again- so quick and easy. Used a mix of seeds, nuts, coconut flakes and goji berries from my local wholefoods shop instead of the coconut and a few extra rice bubbles. Would be delicious rolled into balls and coated in coconut/nuts/sprinkles/cacao/crushed rice bubbles too.
Made this for my boys who are
Made this for my boys who are allergic to dairy - closest thing to a dairy-free hedgehog slice I've come across- boys love them too.
A favourite in our house!
A favourite in our house!