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Taylor's Healthy Lunchbox Bliss Balls / Bars - gluten free, nut free, dairy free


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Ingredients

16 portion(s)

Bliss Balls

  • 1 Gluten free Weetbix
  • 15 g Freedom Foods Active Balance cereal
  • 40 g sunflower seeds
  • 20 g sesame seeds
  • 40 g pepitas
  • 40 g tahini
  • 25 g Goji Berries
  • 2 tablespoons Flaxmeal, heaped
  • 3 tablespoons dessicated coconut
  • 1 tablespoon Banaban Coconut Crunch
  • pinch Pink Himalayan rock salt
  • 2 tablespoons roasted Carob Powder
  • 7 --- Medjool Dates - Pitted, soaked in boiling water for 10 minutes
  • 25 g Maple Syrup, pure
  • 2 tablespoons coconut oil
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Recipe's preparation

  1. Add gluten free weetbix and active balance cereal to the bowl - MC on / 3 sec / sp5.
  2. Add sunflower seeds, pepitas, sesame seeds, tahini, goji berries, salt, to the bowl - MC on / 5 sec / sp7.
  3. Add carob powder, flaxmeal, dessicated coconut and coconut crunch to the bowl - MC on / 5 sec / sp3 (this is just to incorporate it gently.
  4. Add maple syrup, coconut oil and dates to the bowl - MC on / 5 sec / sp8 (or if the mixture comes together quicker than the 5 seconds you can stop the tmx sooner).
  5. Tip mixture from tmx bowl into another container and from there press into your Thermomix snack bar mould or roll into approximately 16 balls. If the mix becomes dry or too sticky, dip your fingers into the reserved date water ensuring it's not still boiling first tmrc_emoticons.;) .
  6. Refridgerate
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Accessories you need

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Tip

You can play around with the ingredients to suit your own tastes including a different type of breakfast cereal. 

I came up with this recipe as my daughter has to be dairy/gluten/nut/cocoa/cacao free for medical reasons.  Enjoy!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I have made a few changes to

    Submitted by oMo on 12. April 2016 - 12:26.

    I have made a few changes to the recipe above.  Hope you still like it!  Just removing/dulling out a bit of the sweetness.  Kids still love it!

    Fb: Thermo Amy + Gluten Free TIndependent Thermomix Consultant

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  • Cheers Food.Nut!

    Submitted by oMo on 14. February 2016 - 11:00.

    Cheers Food.Nut!

    Fb: Thermo Amy + Gluten Free TIndependent Thermomix Consultant

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  • Delicious and the kids love

    Submitted by Food.nut on 13. February 2016 - 15:16.

    Delicious and the kids love them too

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  • Thanks so much for taking the

    Submitted by oMo on 9. June 2015 - 13:51.

    Thanks so much for taking the time to provide feedback!   Glad your kids love them too.

    Fb: Thermo Amy + Gluten Free TIndependent Thermomix Consultant

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  • My kids love these ... so

    Submitted by caviezel on 9. June 2015 - 07:16.

    My kids love these ... so this recipe gets a big tick from me.  Love the flavour, love the goodness in these bliss balls

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