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1 Thermomix Raw Superfood & Seed Energy Bars

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Thermomix Raw Superfood & Seed Energy Bars

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Ingredients

20 portion(s)

Dry Ingredients

  • 4 heaped tablespoons pumpkin seeds
  • 4 heaped tablespoon Shredded Coconut (or dessic)
  • 4 tablespoon raw cacao nibs
  • 4 tablespoon chia seeds
  • 2 heaped tablespoon sunflower seeds
  • 2 heaped tablespoon sesame seeds
  • 2 tablespoon Bee pollen, optional

Wet Ingredients

  • 20 fresh medjool dates, pitted
  • 6 tablespoon coconut oil, room temperature
  • 1 whole vanilla bean, cut into pieces

Add after blending

  • 6 tablespoon rolled oats
  • 2 tablespoon poppy seeds
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Recipe's preparation

  1. Place dry ingredients into TM bowl Speed 5 for 5-6 seconds.  Empty into another bowl.


    Place wet ingredients into TM bowl Speed 5 for 5-6 seconds. 


    With MC off and running blades Speed 5 tip dry ingredients into TM bowl.  Allow to mix for a few seconds. 


    Add rolled oats and poppy seeds Reverse Blade Speed 1 for a few seconds to mix in. 


    On a paper-lined baking tray, empty mix and press into a flat shape about ½ inch thick.  Place in refrigerator to harden.  Cut into desired squares.


     


    Note:  The speeds and timings can be adjusted to achieve your desired textures.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Mighty fine - had to soak

    Submitted by JanaUlph on 11. May 2016 - 01:15.

    Mighty fine - had to soak dates overnight and replaced vanilla bean with paste, plus added 2 tablespoons of linseed. Amazeballs tmrc_emoticons.-)

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  • Pretty good. They crumbled a

    Submitted by Cila on 27. September 2014 - 04:05.

    Pretty good. They crumbled a bit when cutting and the coconut oil flavor is fairly strong, you have to like it. tmrc_emoticons.-)

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  • Will be making these again

    Submitted by fishtaylor4@e-wire.net.au on 23. June 2014 - 19:14.

    Will be making these again for sure!! thanks for the recipeClosed lid Love

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  • These are fantastic!  I do

    Submitted by luel on 11. April 2014 - 13:36.

    These are fantastic!  I do quite a lot of riding and these have been a great energy provider for the long rides.  They even hold their shape after being in my jersey pocket for several hours.  They're delish.  I also send small ones with my son to school, keeps his energy levels up and he doesn't know they're so good for him tmrc_emoticons.)

    The one change I made was to use 40 gms of dark chocolate (85%) instead of the cacao, I also omitted the honey.

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