Cold and Flu Juice by genevieve. A Thermomix <sup>®</sup> recipe in the category Drinks on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Cold and Flu Juice

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Ingredients

2 portion(s)

You will need...

60 grams ice
1 Granny Smith Apple, cored and quartered
1 kiwifruit, peeled
1 orange, flesh only
2 cubes Peeled ginger, about 1 cubic cm each
1 tsp honey
1 bunch baby spinach, large handful
1 bunch curly parsley, large handful
0.25 litres coconut water

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5min

Preparation 5min

Baking/Cooking
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easy

Preparation
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- Recipe is created for
  TM 31
9
Alcohol-free Egg free Gluten free Lactose free Non-dairy Vegetarian Easy Natural Quick Everyday Drink Winter

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Recipe's preparation

1. Add all ingredients except liquids and blitz on speed 7 for 30 seconds.

2. Scrape down sides of bowl.

3. Add coconut water and blend on speed 9 for 2 minutes.

3. Drink up!

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Accessories you need

Spatula TM5/TM6
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Tip

This drink is PERFECT for when you have a cold or flu!

- Quick and easy to prepare

- Helps get food into those who don't feel like eating

- Provides valuable nutrients to help your body combat illness

- Reduces nausea

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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