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Cold and Flu Juice


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Ingredients

2 portion(s)

You will need...

  • 60 grams ice
  • 1 Granny Smith Apple, cored and quartered
  • 1 kiwifruit, peeled
  • 1 orange, flesh only
  • 2 cubes Peeled ginger, about 1 cubic cm each
  • 1 tsp honey
  • 1 bunch baby spinach, large handful
  • 1 bunch curly parsley, large handful
  • 0.25 litres coconut water
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Recipe's preparation

  1. 1. Add all ingredients except liquids and blitz on speed 7 for 30 seconds.

    2. Scrape down sides of bowl.

    3. Add coconut water and blend on speed 9 for 2 minutes.

    3. Drink up!

     

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Accessories you need

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Tip

This drink is PERFECT for when you have a cold or flu!

- Quick and easy to prepare

- Helps get food into those who don't feel like eating

- Provides valuable nutrients to help your body combat illness

- Reduces nausea


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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