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Green Smoothie



Green Smoothie

  • 1 Lebanese cucumber, cut in 4
  • 1 green capsicum, deseeded and quartered
  • 80-100 g Fresh Baby Spinach
  • 1 stalks celery stalk, cut into 4
  • 1 green apple, cored and cut in quarters
  • 1 Kiwi, peeled
  • 250 g ice cubes
  • 120 g water, or coconut water
  • 6
    Preparation 5min
  • 7
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    • Appliance TM 31 image
      Recipe is created for
      TM 31
    • Appliance TM 21 image
      Recipe is created for
      TM 21

Recipe's preparation

  1. Place Lebanese cucumber, capsicum, spinach leaves, celery, green apple, kiwi fruit, ice cubes and water into mixing bowl and blend 1 min/speed 9. Serve immediately.

Accessories you need

  • Spatula TM31
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This is one of the lower carb green smoothie. Makes 4 small serves or i split this over two days as i love it.
You can add some kale or use zucchini instead of cucumber.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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