Fish delish

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Fish delish

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Ingredients

4 portion(s)

Fish and sauce

4 pieces fish, not too thick
1 onion, peeled and quartered
20 grams Butter
3/4 cup Milk
1 heaped tablespoon plain flour
1 tablespoon parsley, chopped
1/2 teaspoon Chicken stock powder
1 can Crab Meat, 170g, drained
1 Cup Grated Cheese
salt and pepper to taste

Vegetables

600 grams potatoes, washed and thinly sliced, about 3-4mm thick
1 Cup, peas and corn ( or veggies of choice)

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6

3min

Preparation 3min

Baking/Cooking
7

medium

Preparation
8
- Recipe is created for
  TM 31
9
1st main course Alcohol-free Baby food Children food Egg free Non-dairy Nut free Cooking Heating Steam cooking with Varoma All-in-one cooking with Varoma Dinner Lunch Easter Everyday Fish dish

Recipe's preparation

Sauce

1. Peel and halve onion. Place in "Closed lid" and blitz sp5/ 5-8 seconds.

2. Add butter and saute on Varoma, sp2/ 3minutes.

3. Add all remaining ingredients, except crab and cheese.

4. Blend 90C/3 minutes, sp 4.

5. Add drained crab meat. and mix through "Counter-clockwise operation" , sp2, 7 seconds. Set aside for later.

Wash bowl for next step.

Vegetables and fish

1. Put 1 ltr water into "Closed lid" .

2. Place prepared potatoes into steaming basket and insert into bowl.

3. Lock lid into place and place Varoma on top.

4. On the next level, place peas and corn ( or your chosen veggies)

5. Place second layer of Varoma on top and place fish evenly into it. Dot with butter id desired.

6. Cover with Varoma lid.

7. Set temp to Varoma, sp4/ 15 mins.

8. Keep an eye on the fish..it may take more or less depending on thickness.

9. When everything is cooked, preheat your griller to high. Drain spuds.

10. Grease a shallow dish (lasagne size is good), and place peas and corn on the bottom, followed by potatoes, then fish.

11. Spoon sauce over the top and sprinkle with cheese. You may need to reheat the sauce slightly. I used the microwave.

12. Grill under high heat until cheese is bubbly.

13. Serve...and enjoy!!

Accessories you need

Spatula TM5/TM6
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Tip

This is a delicious dish using all the elements or your TMX!

You can leave the crab out if you like.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.