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Hearty and healthy Seafood Chowder


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Ingredients

6 portion(s)

Hearty and healthy Seafood Chowder

  • flat leaf parsley, garnish
  • 1 brown onion
  • 3 cloves garlic
  • 200 g carrot
  • 1 teaspoons curry powder
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 2 tsp fresh thyme, leaves only
  • 150 g water
  • 200 g potatoes
  • 200 g fish or vegie stock
  • 90 g evaporated milk
  • 200 g Firm White Fish Fillets, cut into pieces (2-3cm)
  • 2 tsp olive oil
  • 6
    46min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 6 image
      Recipe is created for
      TM 6
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Recipe's preparation

  1. 1) Place onion and garlic into mixing bowlClosed lid and chop 3 sec/speed 5. Scrape down sides of mixing bowl.

    2) Add carrot and celery and chop 5 sec/speed 4. Scrape down sides of mixing bowl.

    3) Add 1tsp olive oil and cook 3mins/100/speed 1Counter-clockwise operation

    4) Add 1tsp olive oil, curry powder, salt, pepper and thyme and cook 3mins.100/speed 1Counter-clockwise operation

    5) Add water, potatoes, stock and evaporated milk and cook 25mins/100/speed 2 until potatoes are tender

    6) Add fish and cook 3mins/100/speed 1Counter-clockwise operation

    7) Check that fish is cooked to your liking. Transfer chowder to Thermomix server to keep warm.

    tmrc_emoticons.8) Garnish with fresh parsley.
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Tip

This recipe tastes fabulous when using curry powder made by guided cooking on cookidoo.

Serve with homemade bread such as Focaccia, made in Thermomix.

Evaporated milk can withstand high temperatures without curdling so makes a great substitute for cream.

Traditional chowder recipes use large amounts of butter, cream and wine. I find this equally delicious and much healthier!


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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