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1 Herb Crusted Hoki

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Herb Crusted Hoki

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Ingredients

4 portion(s)

Herb Crusted Hoki - Mediterranean style

  • 4 fillet Hoki, (Hoki fillets or any white fish)
  • 3 heaped tablespoons Parsley leaves
  • 1 pinch Sea salt to taste, (I used ground sea salt)
  • 2 tablespoons olive oil
  • 1 pinch black pepper, freshly ground
  • 4-5 slices bread, (Gluten & dairy free crusts stored in freezer)
  • 1 clove garlic fresh
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Recipe's preparation

    Herb Crusted Hoki

  1. Preheat your oven to 200 degrees Celsius.

    Put the breadcrumbs, parsley (or whatever herbs you fancy), garlic, salt and pepper into the thermomix bowl.  Pulse on turbo whilst adding the oil in a steady stream until mix is fine and crumbly.

    Place the hoki fillets in a roasting pan and cover in the breadcrumb mixture. Drizzle some extra oil over the top.

    Bake in the hot oven for about 6-8 minutes, until the breadcrumbs have just turned golden brown.

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Tip

You can use whatever herbs you like or have on hand for this dish.  Also add as much or as little of the herbs as you like.

We are gluten and dairy free, but if you can have dairy, some parmesan mixed through would be lovely!

You can also make an 'Asian' version using coriander and coconut/sesame oil.  We have had this one with dahl and rice... Yum!

We used the Hoki fillets that you can buy frozen at Aldi.  Quite impressed with them.

We keep all the end crusty and broken bits of our gluten and dairy free breads in the freezer and then use them to make breadcrumbs when we need some.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Made this tonight using

    Submitted by linda6330 on 10. November 2014 - 23:45.

    Made this tonight using Conway fish fillets. Very yummy.

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