LCHF Salmon Rissoles, Gluten Free Recipe is not tested
Author picture man can cook
created: 2016/12/12 changed: 2016/12/12

3
  • thumbnail image 1
  • thumbnail image 2


PDF to Print
[X]

Print recipe

LCHF Salmon Rissoles, Gluten Free

Print:
Create a variant
4

Ingredients

8 piece(s)

Salmon Rissoles
  • 1 shallot, the type that looks like a baby onion
  • 1 clove garlic
  • 20 g olive oil
  • 40 g kalamata olives, pitted
  • 160 g cauliflower
  • 415 g tinned salmon, drained
  • 2 eggs
  • 50 g almond meal
  • 25 g chia seeds
  • 1 tsp lemon zest
  • 1/4 tsp pepper
  • 50 g avocado oil, for frying
  • 6
    20min
    Preparation 10min
    Baking/Cooking 10min
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
    [X]

    Caution



    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. 1. Place shallot and garlic clove into TM bowl and chop 3 sec/speed 7, MC in place. Scrape down sides of bowl
    2. Add olive oil to TM bowl and cook 5 min/100 degrees/speed 1, MC in place
    3. Add olives and cauliflower florets into TM bowl and chop 4 sec/speed 5, MC in place
    4. Cook 7 min/100 degrees/Counter-clockwise operation/speed 1
    5. Add all remaining ingredients to TM bowl (aside from the avocado oil) and combine 10 sec/speed 4, MC in place
    6. Form into rissoles. Using roughly 2 tablespoons of the mixture for 1 rissole will make about 8 rissoles. Set these aside while heating up avocado oil in a fry pan. Cook rissoles over a medium heat for about 10 minutes in batches (don't overcrowd the fry pan), turning after about 5 minutes. Alternatively, these could be cooked in the oven at 180 degrees for about 15 to 20 minutes
10

Accessories you need

11

Tip

There is no need to remove the bones and skin from the tin of salmon. These will be blitzed up and you will never know that they are in there. The advantage to tinned salmon is that many brands use wild salmon. This is rich in omega 3 fats.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • Thanks MsCat. I'm really glad you liked these! I...
    Submitted by man can cook on 3. February 2017 - 10:52.

    Thanks MsCat. I'm really glad you liked these! I love Tuna too so I'll be sure to give it a trySmile

    Login or register to post comments
  • So delicious! I used tuna as salmon is outside our...
    Submitted by MsCat on 2. January 2017 - 08:06.

    So delicious! I used tuna as salmon is outside our budget, and we loved the patties. Thank you for a simple, nutritious and kid-friendly recipe!!

    Login or register to post comments