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1 LCHF Salmon Rissoles, Gluten Free

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LCHF Salmon Rissoles, Gluten Free

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Ingredients

8 piece(s)

Salmon Rissoles

  • 1 shallot, the type that looks like a baby onion
  • 1 clove garlic
  • 20 g olive oil
  • 40 g Kalamata Olives, pitted
  • 160 g cauliflower
  • 415 g tinned salmon, drained
  • 2 eggs
  • 50 g almond meal
  • 25 g chia seeds
  • 1 tsp lemon zest
  • 1/4 tsp pepper
  • 50 g Avocado Oil, for frying
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  • 6
    20min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. 1. Place shallot and garlic clove into TM bowl and chop 3 sec/speed 7, MC in place. Scrape down sides of bowl
    2. Add olive oil to TM bowl and cook 5 min/100 degrees/speed 1, MC in place
    3. Add olives and cauliflower florets into TM bowl and chop 4 sec/speed 5, MC in place
    4. Cook 7 min/100 degrees/Counter-clockwise operation/speed 1
    5. Add all remaining ingredients to TM bowl (aside from the avocado oil) and combine 10 sec/speed 4, MC in place
    6. Form into rissoles. Using roughly 2 tablespoons of the mixture for 1 rissole will make about 8 rissoles. Set these aside while heating up avocado oil in a fry pan. Cook rissoles over a medium heat for about 10 minutes in batches (don't overcrowd the fry pan), turning after about 5 minutes. Alternatively, these could be cooked in the oven at 180 degrees for about 15 to 20 minutes
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Tip

There is no need to remove the bones and skin from the tin of salmon. These will be blitzed up and you will never know that they are in there. The advantage to tinned salmon is that many brands use wild salmon. This is rich in omega 3 fats.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • suetrezise@hotmail.com: Hi there. I'm sure you...

    Submitted by man can cook on 13. December 2017 - 12:29.

    suetrezise@hotmail.com: Hi there. I'm sure you could use fresh salmon, although you would need to increase the amount used. I think you would lose about 1/5 of the weight of the salmon through the cooking (loss of water etc). I'm sure if you used just a little more fresh salmon it would be fine. If you don't cook the salmon first, I'd probably cook these in the oven. Happy cooking tmrc_emoticons.)

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  • Could you use fresh salmon? If so how much?

    Submitted by suetrezise@hotmail.com on 12. December 2017 - 21:11.

    Could you use fresh salmon? If so how much?

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  • Mary S:glad you enjoyed them Mary 😀

    Submitted by man can cook on 25. October 2017 - 00:23.

    Mary S:glad you enjoyed them Mary 😀

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  • A new family favourite. So simple, healthy and...

    Submitted by Mary S on 24. October 2017 - 23:36.

    A new family favourite. So simple, healthy and yum. Great for a quick dinner with a fresh salad and perfect for lunch boxes. Thank you.

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  • Tried these tonight, tasty but they fell apart...

    Submitted by pbarnes2000 on 11. October 2017 - 20:18.

    Tried these tonight, tasty but they fell apart easily even with 2 eggs.
    I will make them again.

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  • debvdh: Thanks! I'm glad that these worked out...

    Submitted by man can cook on 10. April 2017 - 21:26.

    debvdh: Thanks! I'm glad that these worked out better than the panna cotta!

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  • Made these the other night. Whole family loved...

    Submitted by debvdh on 10. April 2017 - 16:31.

    Made these the other night. Whole family loved them. Will be a keeper in our house.

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  • Thanks MsCat. I'm really glad you liked these! I...

    Submitted by man can cook on 3. February 2017 - 10:52.

    Thanks MsCat. I'm really glad you liked these! I love Tuna too so I'll be sure to give it a trySmile

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  • So delicious! I used tuna as salmon is outside our...

    Submitted by MsCat on 2. January 2017 - 08:06.

    So delicious! I used tuna as salmon is outside our budget, and we loved the patties. Thank you for a simple, nutritious and kid-friendly recipe!!

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