LCHF Salmon Rissoles, Gluten Free Recipe is not tested
Author picture man can cook
created: 2016/12/12 changed: 2016/12/12

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LCHF Salmon Rissoles, Gluten Free

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Ingredients

8 piece(s)

Salmon Rissoles
  • 1 shallot, the type that looks like a baby onion
  • 1 clove garlic
  • 20 g olive oil
  • 40 g kalamata olives, pitted
  • 160 g cauliflower
  • 415 g tinned salmon, drained
  • 2 eggs
  • 50 g almond meal
  • 25 g chia seeds
  • 1 tsp lemon zest
  • 1/4 tsp pepper
  • 50 g avocado oil, for frying
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Recipe's preparation

  1. 1. Place shallot and garlic clove into TM bowl and chop 3 sec/speed 7, MC in place. Scrape down sides of bowl
    2. Add olive oil to TM bowl and cook 5 min/100 degrees/speed 1, MC in place
    3. Add olives and cauliflower florets into TM bowl and chop 4 sec/speed 5, MC in place
    4. Cook 7 min/100 degrees/Counter-clockwise operation/speed 1
    5. Add all remaining ingredients to TM bowl (aside from the avocado oil) and combine 10 sec/speed 4, MC in place
    6. Form into rissoles. Using roughly 2 tablespoons of the mixture for 1 rissole will make about 8 rissoles. Set these aside while heating up avocado oil in a fry pan. Cook rissoles over a medium heat for about 10 minutes in batches (don't overcrowd the fry pan), turning after about 5 minutes. Alternatively, these could be cooked in the oven at 180 degrees for about 15 to 20 minutes
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Accessories you need

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Tip

There is no need to remove the bones and skin from the tin of salmon. These will be blitzed up and you will never know that they are in there. The advantage to tinned salmon is that many brands use wild salmon. This is rich in omega 3 fats.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • debvdh: Thanks! I'm glad that these worked out...
    Submitted by man can cook on 10. April 2017 - 21:26.

    debvdh: Thanks! I'm glad that these worked out better than the panna cotta!

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  • Made these the other night. Whole family loved...
    Submitted by debvdh on 10. April 2017 - 16:31.

    Made these the other night. Whole family loved them. Will be a keeper in our house.

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  • Thanks MsCat. I'm really glad you liked these! I...
    Submitted by man can cook on 3. February 2017 - 10:52.

    Thanks MsCat. I'm really glad you liked these! I love Tuna too so I'll be sure to give it a trySmile

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  • So delicious! I used tuna as salmon is outside our...
    Submitted by MsCat on 2. January 2017 - 08:06.

    So delicious! I used tuna as salmon is outside our budget, and we loved the patties. Thank you for a simple, nutritious and kid-friendly recipe!!

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