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Lemongrass & Turmeric Fish - HCG Compiant


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4

Ingredients

4 portion(s)

Lemongrass & Turmeric Fish

  • 1 tbsp brown mustard seeds
  • 2 tsp garam masala, Link in comments for the one I used
  • 1 tbsp turmeric powder
  • 2.5 cm fresh ginger, peeled
  • 3 stalk lemongrass, white part only
  • 1 garlic clove
  • 3 sprig coriander, stems & roots (save leaves)
  • 1 brown onion, peeled & cut in half
  • 1 red capsicum, roughly chopped
  • 1/2 Homemade sweet chilli, use to taste
  • 250 grams coconut milk, substitute with compliant stock for Phase 2
  • 800 grams Boneless White Fish, cut into 3cm cubes

Homemade Sweet Chilli

  • 3 Red Chillis, deseeded if prefer milder
  • 5 drop Liquid Stevia, more if prefer sweeter
  • 1 tsp salt
  • 6
    45min
    Preparation 45min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Homemade Sweet Chilli
  1. 1. Add all ingredients to the TM Bowl and chop, 5secs/Sp 5.
    2. Scrape down sides of TM Bowl
    3. Repeat until desired consistency. I only do once as like the chilli quite chunky.
  2. Lemongrass & Turmeric Fish
  3. 1. Add ginger, lemongrass, garlic and coriander to the TM Bowl & chop 10secs/Sp 6 to form a paste. Set aside
    2. Clean & dry bowl
    3. Add mustard seeds, garam masala and turmeric to TM Bowl and dry roast 2min/100C/Speed Soft Gentle stir setting
    4. Add the paste, homemade sweet chilli & capsicum to the spices in TM Bowl with 20gms water and cook 3 mins/100C/Sp 1
    5. Allow to cool slightly in TM Bowl
    6. Add coconut milk to flavour base in TM Bowl and mix 10 secs/Sp 3
    7. Add fish pieces to TM Bowl and mix 10 secs/Counter-clockwise operation/Sp 2, then allow to marinate for 30 mins in bowl
    8. Transfer fish to Varoma tray and add 500 gms water to TM Bowl
    9. Steam for 10-12 min/Varoma/Sp 1
    10. Add cauliflower rice or mixed greens to Varoma dish and steam for a further 3-5 min/Varoma/Sp 1 until fish & vegetables are cooked through
    11. Garnish with Coriander Leaves & a squeeze of lime.
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Accessories you need

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Tip

Phase 4 compliant for those on HCG Protocol and can tolerate coconut milk. To make Phase 2 Compliant - just substitute stock for the coconut milk.

This recipe is adapted from a Golden Door cookbook and the fish can also be baked if you wish.

To bake: Preheat oven to 200C and bake fish pieces on a lined baking try for 10mins until cooked through.

The Homemade Sweet Chilli condiment can also be used on other dishes such as meat dishes or in Asian style soups.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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