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1 orange,tuna,brocolli asian salad

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orange,tuna,brocolli asian salad

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4

Ingredients

4 portion(s)

dressing

  • 2tbs honey
  • 1 clove garlic
  • 1 coin ginger
  • 1tbs soy sauce 20g
  • 1 juice half a orange

salad

  • 1 head brocolli, roughly cut
  • 1/2 orange, sliced
  • 1 spring onion
  • 1 red capsicum
  • 1 small bunch coriander
  • 1 large can tuna spring water, drained
  • 1tbs Toasted sesame seeds
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5

Recipe's preparation

    dressing

  1. put garlic ginger in jug chop 3secs/speed7 scrape down

    add honey,soy,orange juice,mix 10secs speed 7

    scrape down and set aside do not clean jug just go to next step

  2. add brocolli,onion,capsicum,and coriander and chop speed 5/3-5 secs scrape down and check important to go slow do slower speed if your new  thermomix and you can always add extra time.

     

    now add dressing orange slices and tuna and mix on reverse for a few seconds till combined

     

    i sprinkled with tst sesame seeds

     

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Accessories you need

  • Spatula TM5/TM6
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11

Tip

you could omit tuna for vegetarian maybe add tufo or beans for protien

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • It takes a lot to make tuna

    Submitted by Lorainejh on 15. February 2015 - 12:36.

    It takes a lot to make tuna in spring water taste delicious but this salad was really beautiful. I tweaked it a bit, added some chilli & substituted 25g of pepita/sunflower seeds instead of the sesame seeds. Mainly just to add extra iron, zinc & magnesium, but they added some nutty crunch. Well done on this recipe! Definitely a keeper. 

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  • Beautiful salad! Only change

    Submitted by bexsolomon on 19. November 2014 - 13:29.

    Beautiful salad! Only change I made was substituting toasted sesame seeds with 1tsp of sesame oil. 

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  • I really liked this salad too

    Submitted by Anna33 on 1. November 2014 - 17:21.

    I really liked this salad too and will be making it again.  I only made the dressing in the TM and chopped the salad ingredients by hand to retain some chunkiness.  I added toasted cashews. Thanks for sharing.

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  • Delicious. The ingredients

    Submitted by sooz007 on 20. May 2014 - 14:10.

    Delicious. The ingredients all taste fantastic together. You could add a little bit of chilli if you wanted I think. 

     

    I will ill defintly be making this a lot for a quick fresh lunch 

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  • Easy and enjoyable. Thanks

    Submitted by Homegrown and under 100 on 13. January 2014 - 13:26.

    Easy and enjoyable. Thanks for sharing.

     

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  • Yum,  I made this for lunch

    Submitted by Brae Street on 25. November 2013 - 12:43.

    Yum,  I made this for lunch today. I really enjoyed it. Thanks,

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