You are here:
  1. Home
  2. Main dishes - fish
  3. Rapha's Tuna Vegetable Quiche


1 Rapha's Tuna Vegetable Quiche

2 Main dishes - fish recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Rapha's Tuna Vegetable Quiche

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

8 slice(s)

Mixture

  • 1 onion
  • 1 carrot
  • 1 sweet potato
  • 3 leaves bok choy
  • 1 cm ginger, (optional)
  • Corn
  • peas
  • florets of brocoli
  • 50 g oil, (I use rice oil)
  • 250 g water
  • 100 g Yogurt, (or I use Keffir milk)
  • 3 tbsp cornflour
  • 1 tbsp vegetable stock (BCB)
  • 2 garlic cloves
  • 1/2 red chilli, (optional)
  • 2 Tuna in springwater tins (130g)

Dough

  • 4 Eggs (medium size)
  • 170 g cooking oil, (I use rice oil)
  • 300 g Milk, (Can use Soy/Oat/Almond milk)
  • 4 tbsp millet flour
  • 4 tbsp gluten free flour, (can use rice flour or chickpea flour or the mixture of both)
  • 4 tbsp spelt flour
  • 2 tbsp baking powder (GF)
  • 1 pinch salt
  • 1 tsp turmeric powder
Add to shopping list
  • 6
    1h 0min
    Preparation 25min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Mixture

  1. 1. Place onion, garlic, ginger, chilli, carrot, sweet potato, brocolo and bok choy into TM bowl. Chop on spd 5 fro 4-6 sec;

    2. Add oil and cook for 4 min on 100 degrees spd 1;

    3. Add remaining ingredients. Cook for 20 min on Varoma temp spd 1;

    4. If sauce is too runny, add a little more cornfour and cook for an extra couple of minutes on Varoma tm spd 1.

    5. Set filling mixture aside

    6. No need to rinse the bowl, add all the dough mixture ingreients into, eggs, flours, oil, milk, baking powder, salt and turmeric. Mix it for 10 sec spd 4.

    7. Place half of the dough mixute into a greased tray, then pour all the tuna and vegetable filling into covering with the other haolf of the dough mixture, use the spatula do mix the dough and filling together.

    8. Bake it for around 25-35 min at 180Degrees.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Variation: This same recipe can be done with chicken or minced meat or even only vegetable! Check out the "Rapha's chicken vegetable quiche" recipe!

I mixed 3 different flours, to reduce the gluten content for the recipe. Feel free to atempt doing it with only gluten free flour or even with a regular white flour.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • yummy!! That's so soft and

    Submitted by Marcia Dias on 2. August 2015 - 16:59.

    yummy!! That's so soft and tasty

    Login or register to post comments

  • Thanks Rapha...sounds

    Submitted by monicaih on 28. July 2015 - 18:30.

    Thanks Rapha...sounds yum.

    will give it a go this weekend ☺️

    “Thermify me”..
    Take your Thermomix experience to a whole new level..! Love

    Login or register to post comments

  • Hi Monicaih, Thanks for

    Submitted by Rapha on 28. July 2015 - 16:43.

    Hi Monicaih,

    Thanks for asking.. I have just updated the recipe to use 2 x 130g tuna tins. But you can always add more or less it depends how much tuna flavour you want tmrc_emoticons.-)

    Login or register to post comments

  • This looks great...but can

    Submitted by monicaih on 28. July 2015 - 16:34.

    This looks great...but can you tell me what size tuna cans please?

    “Thermify me”..
    Take your Thermomix experience to a whole new level..! Love

    Login or register to post comments

  • My pleasure!! I'm glad you

    Submitted by Rapha on 27. July 2015 - 19:23.

    My pleasure!! I'm glad you like it tmrc_emoticons.) 

    Login or register to post comments

  • Soooo good! Thanks for it

    Submitted by GabiPerth on 13. July 2015 - 17:55.

    Soooo good! Thanks for it tmrc_emoticons.)

    Login or register to post comments