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1 LCHF SCOTCH EGGS (LOW CARB HEALTHY FAT)

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LCHF SCOTCH EGGS (LOW CARB HEALTHY FAT)

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Ingredients

6 portion(s)

LCHF SCOTCH EGGS (LOW CARB)

scotch eggs

  • 500g water, for boiling eggs
  • 6 eggs
  • 700g Beef mince
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon chilli powder or paprika, optional
  • salt and papper, to taste
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  • 6
    15min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Place the eggs into the internal steaming basket and place into the TM bowl with the water. Cook for 14 minutes, varoma, speed 1.

    Remove the eggs and allow to cool. Once cooled, peel the eggs and set aside. Alternatively you can use preboiled eggs and start the recipe from here.

    Add beef mince, garlic powder, onion powder, paprika or chilli powder, salt and pepper to the TM bowl and mix for 10 seconds on speed 5 until well combined.

    Form a ball of mince around each hard boiled egg ensuring the egg is fully covered.

    Place the eggs into a lightly oiled baking dish.

    Bake the scotch eggs for 30 minutes on 180 degrees.
  2. Serve with a simple garden salad and some homemade mayo or chilli sauce on the side tmrc_emoticons.)
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11

Tip

You can flavour the mince any way you like - the variations are endless! I have done mexican style scotch eggs using chillis in adobo sauce with chipotle chilli in the mince. You can add grated cheese to up the fats.

If you enjoy this recipe, please don't forget to come back and leave me a comment and rating - all feedback is welcome.

Come and say hi at my facebook group "Aussie TM5 Thermomixer" for lots of great recipe sharing and tips.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • jmac86:...

    Submitted by Aussie TM5 Thermomixer on 14. December 2018 - 13:17.

    jmac86:

    thank you! so happy to hear you enjoyed it!

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  • Amanda Mac wrote:...

    Submitted by Aussie TM5 Thermomixer on 14. December 2018 - 13:17.

    Amanda Mac wrote:
    THIS IS AMAZBALLS!!

    I made this tonight for my family I was a little worried as they were all silent while eating them, I kept asking if they liked them I was told in no uncertian terms YES Please please make them again!!
    I made the balls as per the recipe, however I cooked them in Skinnymixers chuncky bolognese sauce and served them with sweet-potato mash. Well done this is a winner!


    Thanks so much Amanda! I am so glad you enjoyed the recipe and what a fab idea to have with Skinnymixers chunky bolognese - yum!!

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  • THIS IS AMAZBALLS!!...

    Submitted by Amanda Mac on 2. October 2018 - 18:39.

    THIS IS AMAZBALLS!!

    I made this tonight for my family I was a little worried as they were all silent while eating them, I kept asking if they liked them I was told in no uncertian terms YES Please please make them again!!
    I made the balls as per the recipe, however I cooked them in Skinnymixers chuncky bolognese sauce and served them with sweet-potato mash. Well done this is a winner!

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  • I really enjoyed this recipe! It was a great mid...

    Submitted by jmac86 on 26. September 2018 - 12:24.

    I really enjoyed this recipe! It was a great mid week meal I pre-cooked the eggs the night before makig it super quick. Served with simple green salad

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  • These look yummy! ...

    Submitted by emz.louise90 on 26. January 2018 - 07:51.

    These look yummy!
    Do you know the calories / macros or anything for this!?
    I am Keto & this would be awsome

    Emz....x

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