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1 Chicken tagine with quinoa Lower GI

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Chicken tagine with quinoa Lower GI

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Ingredients

4 portion(s)

Chicken tagine with quinoa

  • 600 grams of chicken thighs, sliced in to 2cm cubes
  • 25 grams olive oil
  • 2 cloves of garlic peeled
  • 1 onion, peeled and quarterd
  • 4 cm piece of ginger, roughly sliced
  • 1 level teaspoon of ground cumin
  • 1 level teaspoon of ground coriander
  • 1/2 level teaspoon of cinnamon
  • 250 grams of sweet potato, diced into approx 2cm cubes
  • 1 Medium Carrot, diced into 1cm cubes
  • 150 grams of sliced green beens
  • 460 grams of water (2 1/2 cups)
  • 1 heaped tablespoon of veg/chicken stock
  • 2 table spoons of corn flour, mixed with a little water to a thin paste
  • 1/2 cup of fresh corriander or parley
  • 1 cup of quinoa - I used tri colour
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  • 6
    55min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

  1. Add garlic, onion and ginger to bowl - chop 6 seconds, speed 5 - scrape down bowl

    Add oil and cook 3 minutes, 100 deg, speed 1 MC off

    Add spices, cook 100 deg, speed 1 MC off

    Add water, stock, sweet potato, carrot and cook 15mins 100 deg, reverse, speed spoon MC off basket on top

    Add chicken and beans cook 12 minutes, 100 deg, reverse, spoon MC off Basket on top

    Drizzle cornflour mix around the bowl mixing softly with a spatula, cook 2 mins, 100 deg, reverse, spoon MC off basketon top

    Transfer to thermoserver to keep warm

    Without washing the bowl add 380grams of water and one cup of quinoa and cook 15 mins, 100 deg, reverse, spoon MC off

    Serve Quinoa to the side of the bowls add the chicken and top with corriander/parsley
10

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11

Tip

great for diabetics as low GI

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Made this for dinner tonight and it was delicious...

    Submitted by Danijela1 on 7. May 2017 - 22:03.

    Made this for dinner tonight and it was delicious! I added extra sweet potato and used snow peas as didn't have beans

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  • Here I am doing 5 stars again. I've never eaten...

    Submitted by KiwiSteve on 5. February 2017 - 08:58.

    Here I am doing 5 stars again. I've never eaten Quinoa before and am so glad I have now. The nutty flavour and the texture of the Tagine go so well together. Another top keeper!

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