Feijoa and Autumn Fruits Chia Porridge (Gluten, Dairy and Refined Sugar Free)

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Feijoa and Autumn Fruits Chia Porridge (Gluten, Dairy and Refined Sugar Free)

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Ingredients

4 portion(s)

3 apples or pears, quartered and cores removed
5-6 feijoas, top and tail removed
70g water
2T chia seed
2T almonds
2T flaxseeds
1T sunflower seeds
coconut water OR water, to achieve desired consistency

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6

12min

Preparation 2min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Autumn Easter New Zealand Breakfast Cooking Easy Natural Quick Egg free Gluten free Lactose free Non-dairy Vegetarian Main course

Recipe's preparation

Place first three ingredients in bowl and chop 30 seconds/speed 4. Scrape down sides of bowl.
Add water and cook 8 minutes/90degrees/speed 4.

Add seeds and blend 30 seconds/speed 8.

Check consistency and add coconut water or water if desired and blend for 3seconds/speed 5.

Serve with extra fruit sauce, a sprinkling of nuts, a sprinkle of cinnamon or a dollop of your choice of yoghurt. We love to have banana sliced and Kimmithgone hemp seed oil drizzled over.

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Tip

I have seen apples for a $1/kg this season, and with feijoas dripping off trees around the neighbourhood why not make a large batch of Autumn fruit sauce using the recipe in the Every Day Cookbook. It can be doubled.
When you rise for breakfast add as many servings of sauce required per person, add the seeds as listed above, then heat for 5minutes/50degrees/speed 4. Add water if desired and blend for 30seconds/speed 8.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.