- 1 Large carrot
- 1 onion
- 1 clove of garlic
- 1 red chilli, Optional
- 30 g EVOO (extra virgin olive oil)
- 20 flour
- 1/2 tsp tumeric powder
- 500 g Chiken Breast Fillets, Cubed
- 1 tbsp TM Stock Concentrate
- 40 g honey
- 70 g wholegrain mustard
- 100 g water
- 150 g Cream for Cooking
- 250 g Frozen green beans
Grate carrot and put into a Thermoserver. Set aside.
With the lid closed turn the blades to Speed 7.
Throw garlic, chilli and onion onto the running blades and chop for 3-5 sec.
Add oil and cook 2 min/ Speed 1/ 100 C.
Add tumeric and flour and mix 3 sec/ Speed 4.
Add the rest of the ingredients but cream and cook for 10 min// Speed 2 / 100 C.
Place beans into the Varoma Dish and put it into place.
Cook for 5 min/ / Speed 1.5 / 5-7 min.
Pour into the Thermoserver. Mix in beans and grated carrots.
Serve with Jasmine rice or noodles.
The recipe can be doubled. Increase cooking time in step 6 to 13 minutes.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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